Nanfeng says..

Tuesday, June 10, 2008

nanfeng was here @ 12:15 AM(:

training !
Reach bedok reservior at 6.40?
its still very dark . But the reservior's water damn nice especially the reflection .
Jeanette[lek] came at 7 , we ran 2 rounds around bedok reservior .
it nearly took our lifes .
26mins for the first rnd , the second one dont know .
wth , we wanted to jump into the reservior while running . its hot HOT ![;

Water trng started at 8 plus ?
i had to paddle alone .... alone can you imagine that ...
i did
-2km warm up
-6 x 4mins
-2 x200 & 1 x 100 with jeanette

After that was super funny !
we threw our paddle away and had to use our hands to paddle .
Unfortunately , i capped ... went to the side to get back up .
(jeanette laugh ... then threw her paddle again ) bbissh !
Jeanette capped ! haha ! i paddle her back and its damn funny !

Went home and sleep . zzzZzZz .
now , play piano ... sian

Labels: training