Friday, October 30, 2009
nanfeng was here @ 10:51 PM(:
monday : 21km
tuesday : 20km
wednesday : 20km
Thursday : 15km (supposed to be 20km but i was too sleepy)
Friday : 30km + 11km
Saturday : weights 14 stations , swim 4km
Sunday : run ...11km?
117 km of paddling from mon to fri [; i broke my record . i seriously love paddling but i hate running .... hmm ... i push myself when i run so i walk . ahhas
Monday, October 26, 2009
nanfeng was here @ 7:05 AM(:
i bought my paddle last fri [;
Bracsa X :DDDD but i think i already made a few scratches on the paddle ...... siannnnn....... xin tong siaaaa.
i went diving on sat and sun [; fun fun [;
