Nanfeng says..

Tuesday, December 29, 2009

nanfeng was here @ 11:02 AM(:

Day 9
Okay .. I am updating this ;like3 days later so I cant really remember what I did but we have no trng today … in the morning we were doing work? I think … that’s what wilona say . haha . In the afternoon at around 3 , coach and his family came to celebrate Christmas with us . they brought lots of food and alcohol … only the guys need to drink … haha . after that zi qiang was totally dead … it’s the first time in his whole entire life … drinking so much … 100ml . hahahhahaha .
Coach’s baby niece is damn cute … seriously … she’s only 3 months old . I kept carrying her around [; there’s another niece Bettina , she’s 2 and a half years old [;also cute [;
Went to carmy’s house to drink at 8 … me , Clarence , nick , weiling , carmy and lala was there … it was quite fun [;
Day 10
Erm .. cant really remember what I did on this day also … we were stoning almost the whole day and doing nonsense … its boxing day . if I am not wrong . haha . at 4 pm , me,suzzie ,wilona, brian and zi qiang went for a walk . a 2 and a half hours walk [; it was fun . like really fun [; we drank hot wine !!!!!![[[[; niceeee[; and I kong off at 10pm cos I only sleep 4 hours the night before [;
Day 11
Yesterday ! okay this I can remember . Sight seeing day . we set off to Budapest at 9 [; we went to the buda castle [; for sight seeing and all then we went to eat lunch and shopping . but there’s nothing much to shop except chocolates and clothes . the stuff there are not cheap so didn’t buy much [;went to the parliament house … but we cant go in becos we have no ticket so just took photos outside … went to heroes square and SPA . the spa place is damn cool . is like SOOO MANY PEOPLE … BUT SOOOO MANY POOOL AND SAUNA ….. it’s a really huge place [; and steam coming out from every single pool cos its outdoor . there’s indoor too . and I went to the 60 to 80 degree sauna … I stay inside for 10s and I nearly died . ahahahahahah . funnn [;
Went to Citadelra[; from there we can see the whole of Budapest [; its really nice [; reach back at 10 ? 10 plus ? hahah
Byeeeeeee
Day 12
Not going to Slovakia today cos there’s no snow . hahahhahas . maybe some other time like next week . haha. Chat with julienne online [; went for another mountain walk … this time we had to take a train then a ship to get across . omggggg .. the ship is like ultra cool !!!!!! hahaha . the pontoon move together with the ship so that cars can get across too ![; once again I was at the back . hahahaha . they walk like damn fast …. Pleaseee . especially coach … then we reach back at like 4pm and did the weights and ego machine [; had dinner and sleep
Day 13
Swimming at 7plus[; 400m , 300m , 200m , 100m , 10x50m , 10x 25m … right after that … ego machine 5x2min , 5x4min … I nearly died … haha … lunch and sleep 45min only … then run ! 3x4min , 3x2min 3x1min , 10x 10s …. The 4min is always more than 4min like 5 to 6min … can die … then dinner [; brian didn’t get up the van so when we reach the restaurant , ziqiang and I went back to find him .. haha normally it take us like 30min to walk back . haha . just now we take like 40min to walk there and back . ahahaha . its like woah … hahaha .
Bye

Friday, December 25, 2009

nanfeng was here @ 12:02 AM(:

Day 8
Fun day !!!! it’s a warm day by the way . haha . like few degree …. RUNNING UP THE MOUNTAIN !!!!!!! we run the car route becos it was drizzling so the snow melt and its like super slippery [; Its damn fun! At first , the lst 10min was warm up … I nearly died . haha … I also don’t know why … after that , we started the run at your own pace … the first 1km plus was flat road … I nearly died .. I was damn tired … I was at the back . haha … and it stinks … omg … the exhaust fumes from the car really stink like mad … I am serious .. after that we reach the up hill part [; I was the super high away roller coaster like thingy but I chose to lie to myself . haha . I keep telling myselfot going to run till there cos its damn far away . hahajajaja . but the fact is that we are!! Ahah . I was running with Suzzie … she kept pushing me but it was a good pace . I wasn’t really dying just panting … I wore like a long sleeve ( like Helly hensen ) and the team Singapore windbreaker … halfway I was like OMG SOOO HOTTT …perspiring like mad .. everyone’s like tthat actually [; Reached up it was like 39min plus then came down … I was pushing suzzie cos she wanted to stop cos she say her knee pain … but of cos I didn’t let her stop [; I finished it in like 1 hour14min … belle was the fastest girl followed by Cheryl , weil , me , suzzie , Maxine , wilona [; Ziqiang did it in like 57min [;

After that I did the rowing maching [; 100 each side [; Then for the whole afternoon … I was making belle’s present [; I was her secret santa [; had gastric at like 5 ? when I finish lunch at 1plus ? I nearly died … went back and continued to make the present till like 11plus pm [; but it was enjoyable was weiling , ziqiang , brian , suzzie and wilona were there . so we were like laughing like mad also [;and …. My secret santa gave me koko krunch ! [; haha cos I eat that every morning .. and we finish the whole packet yest night . haha . today my secret santa gave me sweetssss and chocolates like super a lot of it . haha … cos I finish all nerds already ! hahahahah. This is so fun ![;

Goodnight !

Wednesday, December 23, 2009

nanfeng was here @ 12:40 PM(:

Day 7

Woke up late like 6.15am cos I slept at 11plus last night . haha … supposed to sleep at 9 plus but went to ziqiang’s room … sooooo … didn’t .. haha .. warm day today ... walked around with only 2 layers . haha ... 3 degree ....snow's melting ...so grosss ... its brown ...
SPINNING !!!!!!! I love spinning trng … we had to use the thingy to monitor our heart rate for that whole one hour . haha . anddd … my heart rate went up to 198 but that’s the highest … the average is around 17plus to 18plus … and our cycling coach said our performance is very good today .. like everyone was pushing like crazy … and brian’s damn good at spinning [;

Oh ! then after that we need to test our body to see how healthy we are … haha . then red’s the worst followed by orange , yellow then green and blue . blue’s the healthiest … omggg then everyone’s result was like red and orange and yellow … then coach say the result will be little worst here becos of the different weather condition and all that … then everyone expected brian to get like blue cos he eats everything and he eats properly but no …. He got red . haha … it was like shocking … haha.. then came my turn .. I was super like pessimistic … haha … I tot I will get like orange or sth … before me , Maxine got yellow … she was the healthiest so far ..then my result . haha . there was this page in hungarian but its not the result page its like in rred . haha then all of them was like ORHH NEGATIVE … worst than 0 . haha , when it came out … it was like 59000 … THE HIGHEST BLUE BOX . haha … coach was like NANFENG WHAT DID YOU EAT THAT THE OTHERS DIDN’T . haha . damn funny [; but not very accurate I think cos its like using our cells to determine .. haha .but its quite fun [;

Lunch wasn’t very nice … ROWING MACHINEEEEEE .!!!!! 10 x 4min and 10 x 2min .i love this … we have a mirror infront of us so we can paddle and look at our own strokes . and coach say my stroke was very good . hahahhaa . so happy [[[; it’s a simple machine but its damn cool . if you don’t paddle the right stroke , you wont be able to paddle cos the string will get stuck . how cool is that? Haha its really fun … after that weiling came up with a really good idea … tying French plait (?) like 2 of it … then everyone had to tie it .. she doesn’t cos she don’t have long hair …. So she just kept laughing at us . HAHA . after that belle tried to tie weiling’s hair !!!!! hahahahahha…CAN TIE !!!!! . and weiling look damn cute . they say she look like the da tou wa wa . haha . damn funny [;

Had pizza for dinner and went to the supermarket ![;wrapped coach’s present and now rotting …

Bye

Tuesday, December 22, 2009

nanfeng was here @ 12:11 PM(:

Day 5

Yesterday night was the coldest ... -20 plus degree . haha ... today morning was like - 11 to -13 ... it will start to get warmer next week .. like it may reach 0 degree[:

Time past like really fast today … haha … Morning had 4 eggs for breakfast but I ate very little of it cos I ate too much cereal. Haha … Went onlbut not many people was online SOOOO .. I just went up to my room to complete another Jian bao [;

Went for weights trng at 9.30 … Started at 10 … did like erm … 4min and 2min alternate [; 10 stations [; I SERIOUSLY LOVE WEIGHTS TRNG . the machines are really cool and its really fun [; very tiring though … and had lots of blue black cos of the ropes and my clumsiness … haha . but still I like it ..

Had lunch and I was hoping the time stop there . haha . but of cos it didn’t . haha . time past even faster that 1 an a half hour . Went for swimming at 2.30 .. started at 3 … 10 x 12 length(25m)… I died … mental block … I seriously hate it when
I have mental block it’s the worst thing ever in my whole entire life … I HATE DOCTORS … talk rubbish … oh! Did the hold breath thing and 300m warm down … [;

Dinner was funny … I laugh until I went crazy thanks to suzzie … I nearly died laughing . haha .

I wanted to complete another jian bao now but I felt like sleeping again … 8.30 only .. oh! I think I will sleep at 9.15pm again [; like yesterday ~![;and I managed to wake up 40 mins later than yest … like 5.40am [; hope tmr I will wake up around that time then I will do my jian bao [;

Byeee

Day 6

Did another jian bao this morning ! haha … had a lot of cereal for breakfast … I didn’t eat the bread or ham … don’t look nice … it snowed this morning but the snow are starting to melt cos its like only -2 degree … it didn’t even feel cold when we walked to the restaurant just now … usually I would be freezing …haha

Weights !!!!!!!! hahaha … 30mins in 2 stations ![; and so 8 stations [; my arms are seriously damn pain cos of the ropes … its like red and …. Blahhhh …. I just love weights trng …

Slope run!!!! 3 x 4min … actually its longer than 4 min for the 2nd and 3rd set … like 2nd set its 4.43min cos the girls had to start first and 5 min plus for the 3rd one … I nearly died … 3 x 2min and 3 x 1min .. I like to run beside suzzie … gives me motivation to go even faster [; feels good to be pushing so much ![; very tiring but worth it ![; haha .. everyone cough like mad after the run cos the air was too dry [; I drank palinka just now during their celebration [; it’s a celebration where the club give gifts to those who performed very well during the world juniors and their national championship [;

I think I sprain my neck or sth .. its damn pain .. like I cant look down or look up all the way … sickening …
Haha … my post is getting shorter as day goes by [;

Sunday, December 20, 2009

nanfeng was here @ 10:46 PM(:

Day 4

Same … woke up at 5am … completed my half done jian bao . haha . we had like cereal and 4 sausages for breakfast [; quite cool huh . the sausages are covered with a layer of plastic [;NO MORNING TRNG + it snowed heavily yest SOOOOOO we made our snowman !!!!!!!! hahaha . a really big one . it took us like 1 hour plus to make it [; its really fun . like the snow’s like ice kachang .. erm… powdery … so we had to add lots of water to melt the snow and all that .After that my WATERPROOF glove is like wet inside out . haha . I also don’t know why … but I was freezing ….

Made another snowman and snowwoman with Clarence and weiling ! it was damn fun. The snow woman had BOObs. Haha . clarence’s idea . haha . we spend like another 2 hours outside . this time was worst becos it went to -9degree and the wind was super duper strong …. So ….. its like snowing cos all the snow from the rooftop and all were blown down … like really icy cold . but still … its fun !

WALKING ON THE SNOW IS LIKE WALKING ON STARCH ![; BUT ITS NO FUN TO RUN … :p I really don’t look forward to the run on Tuesday . haha …. Its like running on the spot . okay not really … but something like that [;
Had lunch and weights at 3 …. 1hour of weights . 17 station … I only completed 14 stations cos there’s no time … went for a half an hour walk … OMG … I didn’t know we were going to walk that long so I wore like a thin track pants … I NEARLY DIED … haha . I was freeeeeeeeezing [;

Dinner’s nice [; potato and chicken and some funny pie[;had a lot of fun laughing and all cos leon and nick was damn funny . plus they were talking about the ACS canteen vendor . its really funny .. andddd weiling’s laughter is extremely contagious . haha [;
I always feel really really sleepy after dinner … now its 7 plus and I feel really really sleepy …

GOODNIGHT !!!!!!!!!!!!!!

Saturday, December 19, 2009

nanfeng was here @ 7:29 AM(:

Okay , lets start from day 1 [;
After a 12 hour flight , we reached Istanbul ( Turkey) at like 6 plus a.m.( turkey time ) then rotted in the airport until 10 plus . Took another flight to Hungary .. like 1 hour plus [;
I was seriously amazed when I reached Hungary . haha . I never expect myself to come to this country at all . when we touched down it was -4degree[; damn COOL .! hahas … after 1 hour of mini bus ride …. EVERYTHING FOGGED UP . haha . too cold outside .
Don’t you think this world is really cool [; when I went to Romania during their summer … the sun set at like 9 plus and rise at 5 plus …. Now in hungary during winter …. The sun set at 5? Haha …. The 6pm here feels like 9 pm in singapore . haha . damn cool . and the sun only rise at 7 plus [;
Hungary time is 7 hours behind Singapore [;
Day 2
It was snowing the the morning ! [; haha . -6 degree[; haha … we had breakfast at 6.30 cos we couldn’t sleep . I woke up at 2 am and spend like 20mins trying to sleep again . haha. Then I wole up at 4.45am and couldn’t sleep cos I don’t know … I just cant sleep . OH !!!!!!!! and FIRST TIME IN MY ENTIRE LIFE I SLEPT AT 8.30PM LAST NIGHT ! haha … wasn’t sick or anything .. just tired . haha
Oh! The coolest thing on earth happened !!!!!!! haha . After I wash my clothes last night .. I hang it outside to dry …haha. And guess whatttttttt ..! my undergarment and shirt FROZE haha !!!!!! . its like PAPER !!!!! HARD AND DRY … YOU KNOW LIKE YOU FOLD IT AND YOU WILL BE ABLE TO HEAR THE SOUND ! HAHA . damn cool . HAH .. well I guess I cant dry my clothes outside … haha.
Went for SPINNING trng at 9 …. Its just riding bicycle machines . 1HOUR !!!!!! after not trng for 1 whole week …. I nearly died . HAHA …. Its like we have to follow the beat of the music and cycle then imagine we are cycling up the mountain which means we have to increase the resistance [; but its fun … tiring though . haha… bathe and everything then had lunch at 11 plus [; haha . early huh … the lunch wasn’t nice cos there were A LOT OF BRINJORsssssss DAMN GROSS . see already also no mood to eat …
Went to buy my sport shoe cos had only one pair … I need another pair for outdoors . anywayyyy its cheap like the sport shoe only cos me $53[; and bought something like helly hensen but its another brand … and a swimming cap ( it’s a must to wear swimming cap to swim )
OMG … THE WORST PART OF THE DAY …. SWIMMING …. Sian diao … its like I had to swim with Wilona , weiling , Brandon , brian and the Hungarian people . please … they all do competitive swimming . come on lahs …. We were supposed to do 10 x 8 laps . haha. When they all finish their 8 lap I only did 6 … so which means I had no rest time … I nearly died . . ermm … I gave up swimming with them after the 4th set cos even before I could end they already start the next set … ahhh whatever … so I went down to the other pool to complete my sets … after that … we had to do the 4 ,3, 2 lap with the others cos they haven’t finish and the relay …. Wow …. My leg cramped up like twice …. Okay … most people had leg cramp today … don’t ask me why . this never happen in Singapore …. After 2 hour s plus of swimming its 5 plus … bathe and all then had dinner at 6? 6 plus …. Now its like 8 only and I feel super super tired … I don’t think I am going to do my hw tonight . haha …
Goodnight !
Day 3
I slept at 10pm and woke up at 4.15am when I heard Suzzie’s voice then I couldn’t go back to sleep …. Thought about many things while lying there , some stuff that I did not update but now I cannot remember already . The most annoying thing is still the swimming .. I really hope I wont have to swim with Wilona they all …. They are really fast … yar … so I ended up doing my hw at 5 plus . cool right ? I managed to do half a jian bao before they wake up and started talking and talking . haha
Ate breakfast at 7 and went mountain climbing at 8 . come on .. we were supposed to walk but they WALK DAMN FAST … everytime I stop to take a picture , I have to run to chase up with them … and haha …. I DIED when someone said THIS IS THE BOTTOM OF THE MOUNTAIN … we walked ther e . haha !i was walking like super duper slowly .. not that I want but I felt really really tired like I have no energy … the slope is like 70 degree ! come on.. I walked for like 10min then my back started to hurt .. After quite some time … I was dying . haha .. SOOOO … I just sit on the snow . haha …. Was really dying … but of cos Ziqiang was at the back with me so we kept asking me to continue . haha …. Like pushing me up when I really cannot make it at some point . haha. After that then I caught up with suzzie they all . it took us 2 hours to get up there .. I wasn’t the last haha but the last few … and another 1 hour 45 mins to come down … coming down was damn fun … becosss its so steep that we can just slide down . haha . damn fun . coach brought his dog too … [; oh! And there’s one part , the ice wasn’t hard enough so when you step too hard , the ice will break and your shoe will get wet ![; that happened to some of them [; quite funny [; and Clarence was like crawling up . haha . super funny [;
Had lunch at 12 ? 12plus cant remember … after lunch ! we went to the supermarket and money changer … oh! When we reach back to our motel . that’s what they call it … okay IT STARTED SNOWING LIKE REALLY HEAVILY . hahahahhahah … now its like 3 plus and its still snowing damn heavily … everywhere is pure white . really nice …. Its like -8 to -6 degree today [; and I heard Ziqiang say that in the night … its -12 degree[; damn cool !
Haha and all of us put our swimming costum outside and it became like paper again . haha . HARD DRY PAPER ~![; NOW I am going to do my homework … cant update my blog cos the internet is soo irritating … ermmmmm … I will try again later .
No more training for today and leon is joining us today ![;its going to be more fun with more people around . oh! Btw … the mountain that we walked up just now … we will have to run up on Tuesday … by then I think I will be the first one to die becos I already died while walking . WHAT A JOKE cannnnn …. Within like 1 hour … all the cars are covered with snow ![;really nice sight ![;
Bye ![;

nanfeng was here @ 7:24 AM(:

Okay , lets start from day 1 [;

After a 12 hour flight , we reached Istanbul ( Turkey) at like 6 plus a.m.( turkey time ) then rotted in the airport until 10 plus . Took another flight to Hungary .. like 1 hour plus [;
I was seriously amazed when I reached Hungary . haha . I never expect myself to come to this country at all . when we touched down it was -4degree[; damn COOL .! hahas … after 1 hour of mini bus ride …. EVERYTHING FOGGED UP . haha . too cold outside .
Don’t you think this world is really cool [; when I went to Romania during their summer … the sun set at like 9 plus and rise at 5 plus …. Now in hungary during winter …. The sun set at 5? Haha …. The 6pm here feels like 9 pm in singapore . haha . damn cool . and the sun only rise at 7 plus [;

Hungary time is 7 hours behind Singapore [;

Day 2

It was snowing the the morning ! [; haha . -6 degree[; haha … we had breakfast at 6.30 cos we couldn’t sleep . I woke up at 2 am and spend like 20mins trying to sleep again . haha. Then I wole up at 4.45am and couldn’t sleep cos I don’t know … I just cant sleep . OH !!!!!!!! and FIRST TIME IN MY ENTIRE LIFE I SLEPT AT 8.30PM LAST NIGHT ! haha … wasn’t sick or anything .. just tired . haha

Oh! The coolest thing on earth happened !!!!!!! haha . After I wash my clothes last night .. I hang it outside to dry …haha. And guess whatttttttt ..! my undergarment and shirt FROZE haha !!!!!! . its like PAPER !!!!! HARD AND DRY … YOU KNOW LIKE YOU FOLD IT AND YOU WILL BE ABLE TO HEAR THE SOUND ! HAHA . damn cool . HAH .. well I guess I cant dry my clothes outside … haha.

Went for SPINNING trng at 9 …. Its just riding bicycle machines . 1HOUR !!!!!! after not trng for 1 whole week …. I nearly died . HAHA …. Its like we have to follow the beat of the music and cycle then imagine we are cycling up the mountain which means we have to increase the resistance [; but its fun … tiring though . haha… bathe and everything then had lunch at 11 plus [; haha . early huh … the lunch wasn’t nice cos there were A LOT OF BRINJORsssssss DAMN GROSS . see already also no mood to eat …

Went to buy my sport shoe cos had only one pair … I need another pair for outdoors . anywayyyy its cheap like the sport shoe only cos me $53[; and bought something like helly hensen but its another brand … and a swimming cap ( it’s a must to wear swimming cap to swim )

OMG … THE WORST PART OF THE DAY …. SWIMMING …. Sian diao … its like I had to swim with Wilona , weiling , Brandon , brian and the Hungarian people . please … they all do competitive swimming . come on lahs …. We were supposed to do 10 x 8 laps . haha. When they all finish their 8 lap I only did 6 … so which means I had no rest time … I nearly died . . ermm … I gave up swimming with them after the 4th set cos even before I could end they already start the next set … ahhh whatever … so I went down to the other pool to complete my sets … after that … we had to do the 4 ,3, 2 lap with the others cos they haven’t finish and the relay …. Wow …. My leg cramped up like twice …. Okay … most people had leg cramp today … don’t ask me why . this never happen in Singapore …. After 2 hour s plus of swimming its 5 plus … bathe and all then had dinner at 6? 6 plus …. Now its like 8 only and I feel super super tired … I don’t think I am going to do my hw tonight . haha …

Goodnight !

Day 3

I slept at 10pm and woke up at 4.15am when I heard Suzzie’s voice then I couldn’t go back to sleep …. Thought about many things while lying there , some stuff that I did not update but now I cannot remember already . The most annoying thing is still the swimming .. I really hope I wont have to swim with Wilona they all …. They are really fast … yar … so I ended up doing my hw at 5 plus . cool right ? I managed to do half a jian bao before they wake up and started talking and talking . haha

Ate breakfast at 7 and went mountain climbing at 8 . come on .. we were supposed to walk but they WALK DAMN FAST … everytime I stop to take a picture , I have to run to chase up with them … and haha …. I DIED when someone said THIS IS THE BOTTOM OF THE MOUNTAIN … we walked ther e . haha !i was walking like super duper slowly .. not that I want but I felt really really tired like I have no energy … the slope is like 70 degree ! come on.. I walked for like 10min then my back started to hurt .. After quite some time … I was dying . haha .. SOOOO … I just sit on the snow . haha …. Was really dying … but of cos Ziqiang was at the back with me so we kept asking me to continue . haha …. Like pushing me up when I really cannot make it at some point . haha. After that then I caught up with suzzie they all . it took us 2 hours to get up there .. I wasn’t the last haha but the last few … and another 1 hour 45 mins to come down … coming down was damn fun … becosss its so steep that we can just slide down . haha . damn fun . coach brought his dog too … [; oh! And there’s one part , the ice wasn’t hard enough so when you step too hard , the ice will break and your shoe will get wet ![; that happened to some of them [; quite funny [; and Clarence was like crawling up . haha . super funny [;

Had lunch at 12 ? 12plus cant remember … after lunch ! we went to the supermarket and money changer … oh! When we reach back to our motel . that’s what they call it … okay IT STARTED SNOWING LIKE REALLY HEAVILY . hahahahhahah … now its like 3 plus and its still snowing damn heavily … everywhere is pure white . really nice …. Its like -8 to -6 degree today [; and I heard Ziqiang say that in the night … its -12 degree[; damn cool !
Haha and all of us put our swimming costum outside and it became like paper again . haha . HARD DRY PAPER ~![; NOW I am going to do my homework … cant update my blog cos the internet is soo irritating … ermmmmm … I will try again later .
No more training for today and leon is joining us today ![;its going to be more fun with more people around . oh! Btw … the mountain that we walked up just now … we will have to run up on Tuesday … by then I think I will be the first one to die becos I already died while walking . WHAT A JOKE cannnnn …. Within like 1 hour … all the cars are covered with snow ![;really nice
sight ![;

Bye ![;

Friday, December 4, 2009

nanfeng was here @ 1:02 AM(:

just when i hit 9.55min for 2km ......... SEACC's cancelled .... its like throwing an atomic bomb infront of my face ... sickening ass .. cant they just contiune with it .. its like next sat should be the race ..... assholic m*l*y*s*** ........ its like ........whatever la