Nanfeng says..

Friday, April 24, 2009

nanfeng was here @ 2:09 AM(:

Tues training[;
Omg , it took me 1 hour to get to macritchi ( from school) !
take bus then take mrt then take bus again...
okay... First , i took k2 with yvon and seriously yvon doesnt move at all... that explains why the boat is so stable ... haha!
we paddled 3 km then i took k2 with julienne [;she is a power woman , every stoke she pull i can feel the boat move . but i think i kick too much so end at we were quite unbalance at the first 200m [;
Then i took k2 with Jia ru , we were like chatting throughout the 3km ... never chiong and of cos never really focus . haha . but from what yvon said ( yvon took with the both of us , and she sat behind) , she say jia ru's strokes and mine are the same just that jia ru dont really kick in a k2 [;
After that i tried the k4 with ruo ning , wilona and maxine . Apparently the boat was very unstable so cannot go fast at all ....

Wed training
This training is FUN! Jia ru , me , Julienne and Yvon took k4 [;
we paddled 10 km and afew sprints -6km normal paddling , 4 km paddle with pause ( its super slow and tiring , my butt felt like its going to cramp anytime . haha )
After training like 6.45 p.m. , we were suppose to go up but we ended up playing like crazy ... Julienne didnt join us cos she didnt want to get wet . haha . so i push jia ru and yvon into the water ! hahas . of cos jia ru took her revenge but yvon didnt ! [;then we went to play with the motor boat and of cos coach pretended to scold us in case anyone tells peter that we were playing in the reservior [;we went home at like 7.30??

Thurs training
Julienne , Suzanne , yvon and i took k1 [; we did the slalom(?) thinggie , the one that has to turn and turn (we did relay with it[;) the four of us compete with the 3 c1s and 1k1 guys[; The wind is super strong and that's what makes it more fun[; We did a few relays then we went to 1km mark and did another kind of relay , also have to turn and turn but now the distance is longer and have to do sharper turns[;

Today
no trng cos macritchi is closed for maintainanc3e...
At 5 suzanne went off so coach join our group in the 4 x 100m relay[; the first time we were on par , the second time we won and the last one ( we have to touch our friends boat before she can start spriinting) apparently yvon capped while trying to touch coach boat but we still won . haha[;

Labels: trainings

Friday, April 17, 2009

nanfeng was here @ 11:17 PM(:

WE GOT THE B DIV CHAMPIONSHIP TITLE!
THE C DIV 1ST RUNNER UP!

C DIV

Soonlee&Soonhuat , Charlene&shannon (1000m, 500m)---- DOUBLE gold medals[;
Angel&sarah t2 (500m)--- Gold Medal
Hai Ning&Jenniefer t2 ( 500m) --- Bronze medal
Sarah k1 (1000m) , Angel t1 (500m)--- 4th
Joseph k1 (1000m, 500m) ---5th

B DIV

Xiaofeng , Xinhui , Cass.t , Gaolei k4 (1000m , 500m) ---- DOUBLE Gold medals
Jerrie&Qingqing k2 , Nanfeng k1 (500m)--- Gold medal
Nanfeng k1 (1000m) ---Silver (i lost to Jia ru[;)
Jerrie&QingQing K2 (1000m) , k4 Boys ( 500m)---- Bronze medal
Hang rong&Sian yi k2 --- 6th

Haha[; The B div girls sort off screwed up everything at the first part in 1000m races... The k4 girls got their gold medal but i didnt , i got second and thank god the first person is jia ru not yvon [; Jerrie got third , she didnt meet her sliver medal target and the first boat was njc's boat[;

After the break....

i think all of us wake up , we fight for the remaining 3 gold medals[[;

Honestly , The feeling of going out there to get that challenge trophy is DAMN GOOD , DAMN SHIOK ! nothing can be better than holding up that trophy together with our girls [; That moment where we got that trophy was the best ! better than 10 gold medals[;

Post comp dinner
its in Qing xiang's house [;The principal and the seniors came down [;

Thursday, April 16, 2009

nanfeng was here @ 2:59 AM(:

3rd Day of National Schools

Semi-finals

Hangrong& Sian yi k2 ----- Made it into the finals[;

Aishah t1&k1---- didnt get through but well , she did her best and we are proud of her[;

It was a super short day , we left the reservior at 12 plus[;
Went for lunch as a team and went to watch movie [ 17 again ]
Now , we are suppose to do coach's homework[;

Anyway , tmr's first race for our sch is at 9.10am (sarah's race) and post comp team dinner is at qing xiang's house [;

Labels: competition

Wednesday, April 15, 2009

nanfeng was here @ 3:43 AM(:

2nd day of National schools

C DIV

Soonhuat&soonlee , Shannon&Charlene , Angel T1 , Angel&Sarah T2 , Joseph k1 , Haining&Jennifer T2 ----- Made it to finals[;

Haining T1 , Keith k1 , Adam t1 --- didnt get through heats

B div

Me , K4 girls , Jerrie&qingqing , k4 guys ----made it to the finals

Aishah t1----made it to semi finals

Vivie T1 , Darren k1 , winston k1 , Qingxiang& stanley(capp) ---- didnt get through heats

Anyway ... i want to say ... I AM SUPER PROUD OF JOSEPH![;
Right after Njcc , i started training with Joseph and within 3 weeks , he improved a LOT . He pushed himself to his 100% every trng and try to beat me [; For that , i super happy and he bring the same kind of aggression to race , that's why he producing his kind of results[;

Oh ! Vino came down today to support us after lessons cos there's a 2 hours delay so instead of going home at 3 , we wwent home at 5 ?

The race is getting harder day by day [[;

Labels: results

Tuesday, April 14, 2009

nanfeng was here @ 5:07 AM(:

Pre comp dinner (last sat)
It's held at joseph's house[;
We threw all the girls into the water and of course we got complain from the people there[;
The principal(?) came for the dinner and left after saying a few words [;
It end at like 11 plus for b div cos we had to wait for the teachers to finish their c div talk[;

Today-1st day of national schools
1000m[;
to cut things short ----

B DIV
Me , K4 girls , Jerrie&Qingqing STRAIGHT FINALS
Aishah , Hang Rong&Sian yi SEMI FINALS
Darren,winston, Gabriel&Kenneth didnt get in but they Did their best[;
Oh ! winston took stanton's place because stanton ate something from the canteen yesterday and he got rashes all over his body then today he got high fever so he couldnt take part.

C DIV
Shannon&Charlene , Soon lee&Huat , Joseph , Sarah STRAIGHT FINALS
Keith didnt manage to get into finals but he did well[;

The others dont have 1000m races[;

Labels: competition

Sunday, April 12, 2009

nanfeng was here @ 6:05 AM(:

2 MORE DAYS !

ITS SHOW TIME !!![[;
HAHAHS

Monday, April 6, 2009

nanfeng was here @ 4:42 AM(:

my cousin gave me a dog called sam[[[;