Friday, February 29, 2008
nanfeng was here @ 4:46 AM(:
training ! today was super slack during training .it feels like all of them are paddling alot today , haha [;
thats because i'm not paddling :/
Guess what ??? Connie , Joanne and i did Grass Cutting !
Joanne had to do beside me , cos Aunty Jelly
( named by connie , isnt it nice ? )
said that i might go crazy and start cutting her .
BTW , the first person i cut will always be him .
Paddled 2 km with xiaofeng , i know ,
she enjoyed it alot [;
she told me that she was damn shiok but actually ,
we aren't fast at all .haha .
did 100 push ups . that's all :D
Labels: slack day
Thursday, February 28, 2008
nanfeng was here @ 2:28 AM(:
I'm back ! after disappearing for 12 days , that's because i am tooo busy . haha .-common test are gone for NUTS
-i didnt go to school yesterday [; i spend my time sleepingzZzZ
-training (24/7 in k1 ) *i'm bored of it !
-i have nothing to blog about :p
I am making one of the BIGGEST decision in my life .
OH MY GOSHHHH , i'm going to explodeeee .
I still havent ask my mama ...
i really want to go but then ...
o's ?? ...
will my mother allow ?? ...
i dare not t ask ...
i dont dare to hear her reply ....
how??...
time management?? ...
can i cope with school work ??...
its been 4 days , i havent made up my mind ...
should i go ?? ...
give me your opinion ...
Labels: boredom
Saturday, February 16, 2008
nanfeng was here @ 8:51 PM(:
whooosh ! I feel so damn accomplish ! [;Friday's trng was fun ! i took T1 with 8 bottles , same sets . I must thank Jerry cos of the sweeping during the marathon , now i dont have to tilt :D
Saturday
Woke up at 5 to do jian bao .Sat's trng ! its the best out of the whole week , finally i am not alone when i paddle k1 [; I sprint with vino 2x4 and end up the both of us nearly died . The boat felt so heavy when i took the 7 bottles out so yea , i paddle the 1x2 super duper slow . Did 2x250m myself cos vino had remedial ...
Had swimming after that . haha . i tell my cher i help her teach , she allowed ! so i get to slack . took timing for 10 lap freestyle and 10 laps breaststroke , that's all [; But then its so tiring cos i got 0% of energy left , its all used up during training and i was soooo sleepy .
Went to ktv with my cousins until 10 [;
today
Woke up at 4 to do my homework . guess what ? i did 8 - 9 hours straight until 12 plus just now . So i completed almost all my homework except the ones i left in school . ALL my bros and sis went out , so i am all alone at home . sian
Later i am seeing Javier [; bye
Labels: accomplishnesss
Monday, February 11, 2008
nanfeng was here @ 4:43 AM(:
Happy new year everyone !This year's new year was quite fun !but then i seem to have nothing to blog about it because all i do is " 21 " , visit houses and collect ang pao [;
cute?
okay , this is the proper one
Notice my brother's face and Jaelyn's blur face !
haha! Javier's fako twist !
Jaelyn[;Today training was a total disaster !
i had 8 bottles in my boat (k1) wllll i paddle damn slow then yuan song and ruo ning beat me like crazy for the first 4km . second 4km lost to ruo ning by one bouy but i started 250m earlier . the 1x2 was .... i was so unstable and yar , i capped .
i think i need an x-ray
Labels: new year .
Tuesday, February 5, 2008
nanfeng was here @ 5:22 AM(:
me and my twin brother :D
Javier playing with the ginseng
my niece ! jaelyn :D
xiaofeng's dream house [;
bob the builder and bobby my cat !
nice ?? colourful gym bin
Mass pushup ! me , qing qing , xiaofeng and aishah
My table :D
Marilyn !
my IT project !
4 feb
whee ! thanks joanne , hazel , jeanette ,
connie , jeanette , brenda , veronica
and many others for the birthday wishes and presents !
Veronica gave me a damn good present !
you know what was it ?!
haha , you never never know !
its a smack on my head with the bottles and another smack on my ass !
Joanne and hazel thanks for the cards !
its pretty !
and of cos BOB THE BUILDER which is me ! hahahs
My nephew gave me a present !
he sang me a complete birhtday song .
haha , i didnt know he can do that :D
Had dinner with my family and my cousin [; its damn shiok !
Water training was gooonggg !
the boat cheated my feelings , no wonder i felt so slow ,
i thought i lose my strenght of something .
Actually there were seven bottles inside my boat after adding sooo many !
5 feb
Today's land training was unique , creative and fun ! we did :
- 5 rounds arnd the sch
- running up and down the stairs ( sets )
- crutches , pick money , sea shell clam , riding bicycle and the knee touching the elbow (3 sets )
- monkey bars (3 times ) , pull up ( 10 ) , push up (50) 3 sets
Jerrie Queen
take care of yourself hor !
and go see doctor dont later become like zhiyin's leg .
1 training cannot run nevermind now
i think must wait dont know how many weeks
later then can run .
dont go injured your leg any further [;
whee ! thanks joanne , hazel , jeanette ,
connie , jeanette , brenda , veronica
and many others for the birthday wishes and presents !
Veronica gave me a damn good present !
you know what was it ?!
haha , you never never know !
its a smack on my head with the bottles and another smack on my ass !
Joanne and hazel thanks for the cards !
its pretty !
and of cos BOB THE BUILDER which is me ! hahahs
My nephew gave me a present !
he sang me a complete birhtday song .
haha , i didnt know he can do that :D
Had dinner with my family and my cousin [; its damn shiok !
Water training was gooonggg !
the boat cheated my feelings , no wonder i felt so slow ,
i thought i lose my strenght of something .
Actually there were seven bottles inside my boat after adding sooo many !
5 feb
Today's land training was unique , creative and fun ! we did :
- 5 rounds arnd the sch
- running up and down the stairs ( sets )
- crutches , pick money , sea shell clam , riding bicycle and the knee touching the elbow (3 sets )
- monkey bars (3 times ) , pull up ( 10 ) , push up (50) 3 sets
Jerrie Queen
take care of yourself hor !
and go see doctor dont later become like zhiyin's leg .
1 training cannot run nevermind now
i think must wait dont know how many weeks
later then can run .
dont go injured your leg any further [;
Labels: injured, training . birthday
Friday, February 1, 2008
nanfeng was here @ 5:38 AM(:
Nan feng Nan feng you're really a bum why so strong why so black
whole day talk , laugh , smile and chat
Nan feng Nan feng why like that
- jeanette chow !
haha ! this is the poem she made for me in class !
nanfeng was here @ 3:37 AM(:
31 janHad compo CA and i didnt have the time to finish the compo so i did not write the last paragraph at all . wth lahs . Mrs Loke come and 10 , 9 , 8 ... 3 , 2 , 1 for me is i dont hand up then minus my points . stupid !
land training :
-ran 10 rounds
-4 x10 sets of gym
- push up and sit up [;
1st feb
Today school was super duper slack . Had the check up and we wasted one an a half hours ! hahahs . guess what ? my back the degree drop from 3 degree to 2 degree :D maybe is will go back to negative ! hahas .
I was practically sleeping during Ms woon's lesson . my eyes were 1/4 open and my ears were close . i'm having deprived sleep ! omg ! Alive ! my gosh ! Ms Yeo gave us time to do homework and to complain ! hahahas . she's a great teacher . Thank god she's my form cher .
it was raining so we had land training instead . Did 13 sets of push up , sit up , suicides , dips and jumping jacks in the hall . The av people were making the lights ; it made me dizzy ! zzZZzZ
we did abit of weights and went playing superman and Jeanette's game :D
bIRTHDAY WISH LIST !
1 . fbt shorts !
2 . water bottle
3 . dinner with my family including my sister [;
4 . everyone smilling during trAining :D
5 . no homeworks ! ( never going to happen )
6 . sleep ! zzzZZZZZ
Labels: compo, land training, wish list