Saturday, May 23, 2009
nanfeng was here @ 12:25 AM(:
Just came back from Malaysia yesterday .... haha... if only it could last longer[[;
hahah... i dont feel like typing out the details ...but overall it was very fun ! [[;
Everyday i laugh until my head very pain...haha
wait till i get the photos then i will post them up [;
i Went for land trng just now .... and i heard the njc coach passed away yesterday in Macritchie...but dont really know what happened ... so tragic...
Tuesday, May 19, 2009
nanfeng was here @ 5:40 AM(:
yay ! we are going malaysia tmr[;i bunking (?) with haining[;
Saturday, May 9, 2009
nanfeng was here @ 4:59 AM(:
a maths............dieeee
MonMac was closed until 6 so we started paddling only at 6 [;
we were supposed to paddle
14km , technical trng but until 7.30 we still havent finish and we cannot see the lanes already ... its damn dark so we paddled 10km only [;
its very cooling and nice , its much more fun paddling in the night [;
oh! and the toilet light spoil so we had to bathe in the dark[;
Tueswe did
weight , the 3min 2 min 1min thinggie ... nothing much
WedPaddled
14km , techinical training. we finished it in like less than 2 hours[;
ThursElearning day , dont have to go to sch but there's training . Had to run 11.5km but i didnt want to waste time travelling to Mac so i swam the
100 laps instead.
i took a much longer time to complete the swim compared to the run but all less than 2 hours[;
Frichinese paper 1 --- okay...
no trng
SatSwam another
100 laps ... not my coach instruction is my swimmming teacher ...
Headache... dont feel like studying...
Sunday, May 3, 2009
nanfeng was here @ 4:48 AM(:
i think i screw up my english paper 1 ....
My ss paper starts on 12 May and i haven even start on anything yet .....
wth am i doing ... i also dont know ...
i dont know where to start......
and how can i do my ss paper when i dont know how to differentiate between details and explanation ... and for source base ... for goodness sake ... i cant even infer ......
Now i really wish sth stupid happen to me so that i dont have to take my exams...
i dont want to go to sch.........
Friday, May 1, 2009
nanfeng was here @ 12:06 AM(:
Training is a killer!!!!!!!!!!!yesterday trng was weights and i was competing with ruo ning on the max number of reps for bench press and bench pull....10 kg each side
please i think ruo ning is maddddddddddddd!
bench pressme: 82 85 93 73
Ruoning: 74 86 96 100
Bench pullme: 90 100 101 50
Ruoning: 54 32 50+ 30+
Today's trng
Running : 11.5km is one whole round around macritchi.... i hate the slopes !
i exceed the 1 hr 12 minn target by 3min ..... by right my coach wants those who exceed to re-run but then he say nevermind .... just swim 2.5km....
my whole body is breakinggggg
