Thursday, June 12, 2008
nanfeng was here @ 2:31 AM(:
pathetic !!!! every trng there's less than 9 people [;
thank god its only like that for one week if not i wont even go trng .
today , ran the outer round of bedok reservior with jeanette[lek]
( the road path not the sand )
there was a hill and maybe next time after trng we should just sprint up and down that hill . Everyone would probably die halfay or something [;
Not anyone of them came until 8.30 when the latest should be 8.30 .
-Took k2 with Jeanette[chow]
we did
10 x 2 mins sprint.
it nearly took our lifes .
-Took t1 and paddle
1km ( haha , for the fun of it )
-Took k1 ( sprinting )
4 x 100m and
4 x 50m -> sprint alone except the last set , jeanette[lek] sprint with me [;
i cant wait for this week to pass faster . Oh ! there's no trng tmr and i have my exam .
Labels: training
