Tuesday, January 5, 2010
nanfeng was here @ 10:34 AM(:
Day 20
I was so close to dying yesterday night . I had cough , flu and sore throat since yesterday and I don’t know why … yesterday night I slept at 8.30 and it took me one hour to fall asleep cos my nose was blocked … cough like crazy so I woke up at 2 am to make honey water then went back to sleep … then woke up at 5am again …sian …
Weights[; we did it in fours [; and running … I only run 2 x 4min ( its not even 4 min , even the fastest runner took 5mins I think … it took me almost 8min ) and 1x 2min ( I took 3 min plus ) and 3 rounds around the lake … after that I couldn’t run at all cos I had shin splints on both leg plus my calf was cramping up … sooo I cant move the whole part of my leg from the ankle to the knee … coach didn’t allow me to continue so I had to do the machine instead …
Had dinner and now back to the hotel . I don’t think I am going to do any work …. Throat’s killing me …
