Saturday, January 2, 2010
nanfeng was here @ 11:32 PM(:
Day 14
It snowed last night but not a lot [; but then again … it rained in the morning soooo some parts are white and some parts are brown and soggy . haha . had Spinning trng at 9 … 1hour again but this time it was harder [; I nearly died … but still I love spinning trng [; its damn fun … sweat dripping all over the place [; haha a. came back to the hotel at 11.15 and went for lunch at 11.45[;we have been eating a lot of pizza these few days … sian… came back and I went to the supermarket twice in one hour . hahaa .. bought vitamin c and stuff [; went for weights trng … trained with the Hungarian cos coach’s father isn’t free to coach them so coach had to take all of us [; dinner and went to the supermarket again . ahaha . [; now… tired..
Bye
Day 15
Wahhh so fast day 15 .haha . okay . had breakfast and went out for a one hour walk then went for the mountain run AGAin at 9am[; this time the finish line is around 1km plus further (the hotel door ) cos the other time wilona , suzzie , Maxine and me walked back so coach extended the finish line for everyone … After that at around 11plus we took a paddle and went to the pontoon to reflect on what we did and we made a wish [; haha . coach made us do that and make a promise too [; After lunch I went for another one an a half hour walk and before dinner , another 1hour walk …and after dinner another 1hour walk … walk and walk … cos there’s really nothing to do …spent like hours walking and running [; WHOOHOOO AT 12AMMMM !!!!!!!!!!!!!!!!!!! 2010!!!!!!!!!!!!!!!!! WAHHHAAAAA [[[; there was a 30min firework !!!!!! its like 100000 times better than the firework during the national day in Singapore [[[;haha . its like the sky is cover with firework [[;haha
Its 4am now [[[;no trng tmr [[;
Day 16
Woke up at 8plus … had breakfast and went for a long walk with wilona at 10plus 11[; we tried to go to the restaurant using another way . haha . and SURPRISINGLY … we didn’t lose our way . haha . but we almost walked to tesco which is quite far away from our hotel [; we bought chocolates then went to feed the ducks and swan [[; whooohooo damn fun [; then we went for lunch at 1[;gym-ed at3[; wwalked around at 4 until 6pm . oh ! we went to the church too . then had dinner . came back and sleep [;
Day 17
Mountain running … this time the mountain is 100km away from our hotel … I died at the frst part cos my leg muscle was tight like crazy front and back … I was like running as slow as walking . hahah . it took me 1hour , 18min to get up there . haha . Zi qiang was 20s behind coach and he hit like 55min … hahaha … more than 20min infront of me . hahahh .
Went for Spa and tried wine at the wine cellar(?) and had dinner … it took us 2hours plus to get back . so by the time we reached our hotel … its like 11.30pm [; it snowed again last night [; so its white againnnn [;
