Wednesday, December 23, 2009
nanfeng was here @ 12:40 PM(:
Day 7
Woke up late like 6.15am cos I slept at 11plus last night . haha … supposed to sleep at 9 plus but went to ziqiang’s room … sooooo … didn’t .. haha .. warm day today ... walked around with only 2 layers . haha ... 3 degree ....snow's melting ...so grosss ... its brown ...
SPINNING !!!!!!! I love spinning trng … we had to use the thingy to monitor our heart rate for that whole one hour . haha . anddd … my heart rate went up to 198 but that’s the highest … the average is around 17plus to 18plus … and our cycling coach said our performance is very good today .. like everyone was pushing like crazy … and brian’s damn good at spinning [;
Oh ! then after that we need to test our body to see how healthy we are … haha . then red’s the worst followed by orange , yellow then green and blue . blue’s the healthiest … omggg then everyone’s result was like red and orange and yellow … then coach say the result will be little worst here becos of the different weather condition and all that … then everyone expected brian to get like blue cos he eats everything and he eats properly but no …. He got red . haha … it was like shocking … haha.. then came my turn .. I was super like pessimistic … haha … I tot I will get like orange or sth … before me , Maxine got yellow … she was the healthiest so far ..then my result . haha . there was this page in hungarian but its not the result page its like in rred . haha then all of them was like ORHH NEGATIVE … worst than 0 . haha , when it came out … it was like 59000 … THE HIGHEST BLUE BOX . haha … coach was like NANFENG WHAT DID YOU EAT THAT THE OTHERS DIDN’T . haha . damn funny [; but not very accurate I think cos its like using our cells to determine .. haha .but its quite fun [;
Lunch wasn’t very nice … ROWING MACHINEEEEEE .!!!!! 10 x 4min and 10 x 2min .i love this … we have a mirror infront of us so we can paddle and look at our own strokes . and coach say my stroke was very good . hahahhaa . so happy [[[; it’s a simple machine but its damn cool . if you don’t paddle the right stroke , you wont be able to paddle cos the string will get stuck . how cool is that? Haha its really fun … after that weiling came up with a really good idea … tying French plait (?) like 2 of it … then everyone had to tie it .. she doesn’t cos she don’t have long hair …. So she just kept laughing at us . HAHA . after that belle tried to tie weiling’s hair !!!!! hahahahahha…CAN TIE !!!!! . and weiling look damn cute . they say she look like the da tou wa wa . haha . damn funny [;
Had pizza for dinner and went to the supermarket 