Friday, October 30, 2009
nanfeng was here @ 10:51 PM(:
monday : 21km
tuesday : 20km
wednesday : 20km
Thursday : 15km (supposed to be 20km but i was too sleepy)
Friday : 30km + 11km
Saturday : weights 14 stations , swim 4km
Sunday : run ...11km?
117 km of paddling from mon to fri [; i broke my record . i seriously love paddling but i hate running .... hmm ... i push myself when i run so i walk . ahhas
