Sunday, August 16, 2009
nanfeng was here @ 5:16 AM(:
i clocked 105 km this week [; its the most i have ever done in a week ever since i started canoeing[;
Monday : no trng
tuesday : 20km long dist
wednesday : 13km
thursday : 20km long dist
friday : 20km long dist and 2km sprints
sat : 20km
i took k1 for 10km then took k2 with yuan zhen and did the 10x 15om with the k4 girs and 3x500m with the dragonboat[; after that yuan zhen and i took k4 with lin biao and raymond . its like their last trng before they stop to study for their A level...lin biao is damn fast... and he dont look fast . haha .. Coach says he feel damn shiok when he see us paddle[; oh ! and he's going to put me and yuan zhen in a k4 with 2 other sajc girls then we can compete in all the other comp except inter sch[; coool!!!!!sunday : 10km timetrial ( i am super happy with the timing[; --- all headwind)
i love to paddle long distance alone [; i dont like it when people is beside me ....[; but i love it when tons of people are beside me wheni sprint ! ahahs
can anyone tell me how to study ss and econs??
