Friday, July 17, 2009
nanfeng was here @ 4:16 AM(:
-Water trng(10.15) 6 x 100m , 6 x 500m
( 27.53s,27.18 , 27.16 , 28.88 , 29.12 , 26.09 )
( 14.88s , 15.53 , 14.34 , 15.41 , 14.53 , 13.78)
1x 1000m 80% … we didn’t do weights cos there was no time we will be doing it like after the 10km. then I don’t know when will we ever end .
