Saturday, July 11, 2009
nanfeng was here @ 5:47 AM(:
NANFENG IS HAPPY !!!!!!!!Thurs training --- KILLER ! i did the 100pull up , 100 push up and 100 leg raises in 20-25min then i went down to paddle. i TOTALLY cannot feel my arms . haha . coach say 70% 10 min i went like 65% , then 4 min 100% i went like 85%.... i cannot even push and i felt soo baddd.... i was like right at the back...Friday trng ---- GOOD DAY!!!!!! haha . i thought i would be taking k1 cos i wanted to focus on my k1 this week .Apparently coach ask julienne and i to take k2 cos there's no more k1 . we were suppose to do the sets with ruo ning , wilona their k1 but we started late so we did the sets on our own. OHHHMYYY ... IT FELT REALLY GOOD!!!like we can put in our 100% for eveery single set cos we were soooo focus and coach says IT WAS VERY GOOOD ! ( THIS WAS THE BEST PART ) [[[[;Todays trng--- it wasnt really trng it was time trial ! julienne and i took k2[; coach say , we didnt ask [; haha . we must do 2xk2 1000m and 2x k2 500m with all the
k2 GUYS and girls INCLUDING the SENIORS .hahhas
OUR 1ST 1000M AND 500M WAS SCREWED UPPPP !!!!!!!!!!! and i felt really upset like cos i felt like i wwas the one who is screwing up everything .
K2 1000M (8AM)-
4.27min (julienne and i ) ,
4.20min (ruoning and wilona), 4.09min(anabell and weilin), 3.51min(brandon and joseph)
- we knew it wasnt a good set cos i can tell that julienne felt uncomfortable so we ended up bracing 2 times and we didnt manage to do our 100%....
k2 500m (9.50am)-
2.03min (julienne and 1 , suzzie and abigal) the guys are hitting like 1.38min and 1.40min !!!
-Jori and his partner use the shanghaipeisheng that we were using so we had to use the AK ... and the worst thing is that i cant even reach the foot rest so i put my croc shoe in.....
BUT INSTEAD..... I COULDNT CONTROL THE DIRECTION AT THE LAST 200M , i spend more strength controlling the rudder than anything else.... yar.... and we went out of lane and cut into other people's lane
i didnt want to go down for the next 1000m and 500m cos i felt like an ass always making stupid mistakes . but after that thanks to anabell [; her
crazy choir song, i felt much better , at least not so stress.
K2 1000m (11.50)-
4.20min(julienne and i ) ,
4.10 ( ruo ning and wilona)
- i didnt ask for the other people's timing yar but they are much faster than us[; BUTTTTT WE FELLLTTTTT GOOOOOOOODDDDDDDD! HAHAHHAAH
k2 500m (1.05)-
2min(julienne and i ) , 2.01min(abigail and suzzie)
-ohhh once again , i tilt too much so julienne had to brace at the last 100m ...... and we were like OH MAN!!!! cos we were dying to not let suzzie and abi catch up but they caught up after we brace but we still won by abit , hahah .
i skipped the relay [; i went to celebrate qian ying and xiaofeng birthday with the canoeing people . and we went to the PLAYGROUND we played blind mice . hahahas. it was fun . especially when the guys hit themselves against the pole ! hahahas
