Saturday, May 9, 2009
nanfeng was here @ 4:59 AM(:
a maths............dieeee
MonMac was closed until 6 so we started paddling only at 6 [;
we were supposed to paddle
14km , technical trng but until 7.30 we still havent finish and we cannot see the lanes already ... its damn dark so we paddled 10km only [;
its very cooling and nice , its much more fun paddling in the night [;
oh! and the toilet light spoil so we had to bathe in the dark[;
Tueswe did
weight , the 3min 2 min 1min thinggie ... nothing much
WedPaddled
14km , techinical training. we finished it in like less than 2 hours[;
ThursElearning day , dont have to go to sch but there's training . Had to run 11.5km but i didnt want to waste time travelling to Mac so i swam the
100 laps instead.
i took a much longer time to complete the swim compared to the run but all less than 2 hours[;
Frichinese paper 1 --- okay...
no trng
SatSwam another
100 laps ... not my coach instruction is my swimmming teacher ...
Headache... dont feel like studying...
