Friday, March 20, 2009
nanfeng was here @ 3:44 AM(:
[[[;
I started trng with national team on monday [;
Mon- we did stroking , the coach was correcting our strokes , nothing much. It was suppose to be a rest day but stilll... i'm so hardworking ..haha!
Tues-(
morning) did weights .. my gosh , we did the 4 min set ... i nearly died but i'm still alive[;
(
afternoon) Did sprintings[;
Wed -(
morning)did technical training .. full of twisting and twisting , ran 6km
(
Afternoon)Went for temasek trng [; SprintingssSS
Thurs(
morning) Took k4 ! we were suppose to do weights but i dont know why the coach change his mind . There were 8 of us (
me , ruoning, stephenie(?) , julienne) and (
meng koon , yvon , wilona , maxine) , all in k4 . Ruo Ning did the pairing . The sets is like 10x4min , super tiring . But its damn fun [;
(
Afternoon)Went for temasek trng and did took k1 for the first 10 sets and k4 for the next 10 sets . oh , plus 2 rundown[;(sprintings)
Friday(
morning)went to bedok reservior for trng .
Had filming during trng and in school.
The whole team went tp for lunch[;
Shifted our boats to macritchi
Mr ho treat us ice cream again ! hahahs
Sarah,me,angel,shannon and charlene hitch a ride from mr ho [; he sent us from adam's road all the way to parkway[;
Njcc finals tmr[;
