Friday, August 1, 2008
nanfeng was here @ 4:57 AM(:
Thursday Training11 of us came for training including Jeanette[lek] .We ran 12 rounds inside cos the weather's damn hot .
Did weights ! 1 min on 1 min off ( nearly died)
I partner Hang Rong and we were competing on who can do more in 1 min .
we did like 65 reps in a min -.- its killer .
Friday i dont like IT , seriously , it boringg:[Had ting xie , again , marilyn and i spent 5 mins learning everything [;
Bio , i was laughing throughout , nothing else .
haha ! had PHOTOTAKING [; it was like suona ! we stand in the sun and pose with our jackets on ! behaving like we are in an air conditioned foyer[; Then we had group photo , it was in the shade , fun ! [;
Training-ran 6 rounds with zhi qing( ran backwards , damn tiring )its the first time she didnt stop during a run , i must compliment her for that , its not easy [;
- did twisting x5 sets
-played with the huge ball ! haha , we lost , but its fun ! [[[;
this is how its played :
we get into grps ,
2 grps play first in the volleyball court.
we must push the ball to our
goal , at the
other end of the court .
The
ball cannot touch the floor , it must be off ground .
when it touches the floor , both grp have to do
10 push up !
then after the push up , start at where we drop the ball[;
tall people have more advantage cos the short ones cant reach :[
