4 feb

whee ! thanks joanne , hazel , jeanette ,
connie , jeanette , brenda , veronica
and many others for the birthday wishes and presents !
Veronica gave me a damn good present !
you know what was it ?!
haha , you never never know !
its a smack on my head with the bottles and another smack on my ass !
Joanne and hazel thanks for the cards !
its pretty !
and of cos BOB THE BUILDER which is me ! hahahs

My nephew gave me a present !
he sang me a complete birhtday song .
haha , i didnt know he can do that :D
Had dinner with my family and my cousin [; its damn shiok !

Water training was gooonggg !
the boat cheated my feelings , no wonder i felt so slow ,
i thought i lose my strenght of something .
Actually there were seven bottles inside my boat after adding sooo many !

5 feb

Today's land training was unique , creative and fun ! we did :
- 5 rounds arnd the sch
- running up and down the stairs ( sets )
- crutches , pick money , sea shell clam , riding bicycle and the knee touching the elbow (3 sets )
- monkey bars (3 times ) , pull up ( 10 ) , push up (50) 3 sets

Jerrie Queen
take care of yourself hor !
and go see doctor dont later become like zhiyin's leg .
1 training cannot run nevermind now
i think must wait dont know how many weeks
later then can run .
dont go injured your leg any further [;