Thursday, December 27, 2007
nanfeng was here @ 11:45 PM(:
I haven been training real seriously ever since i came back from Taiwan and Hong Kong until today's trng [; We were the only school training so we had the whole the reservior to ourselves . haha . oh , there's people doing dragon boating .
Guess what ? i took with Ruo Ning today :D i waited dont-know-how-long just to take with her , like 1 year [[; Actually , i ask jerry to let me take with her derrs . Not many people came for training because of homeworks .
We did :
-more than 10 sets of 30x4 jumping jacks
-dry paddling
-2 km warm up
-4 x 2 km ( lucky not 8 km straight ;] )
-3 x 500m ( can die )
Ruo Ning , Thank you for today's training :D Its tiring but kinda fun [;To show your true ability in always ,
in a sense ,
to surpass the limits of your ability ,
to go a little beyong them :
to dare ,
to seek ,
to invent ;
it is at such a moment that new talents are revealed ,
discovered and realised .
-
Simone de BeauviorSurprisingly , i finished the home econs scrape book , 10 jian bao ( left point B ), maths and english [;
Labels: homework . training
