Sunday, October 21, 2007
nanfeng was here @ 4:55 PM(:
Training on sat :
1. warm up 1 round
2. 8 rounds outside
3. dips
4. push up
We didnt do weight but i think the push up and dips are worst !
Yesterday we had the petanque comp , actually we went there to play only [; we lost (obvious) 5 to 13 [; we didnt get zero .
Qing Xiang is a joker ! His called the "bowler" cos he doesnt throw the ball but roll the ball . haha . There one that he almost throw his towel together with the ball ! haahha .
Swimming today was cancelled due to the rain . i realised something , everytime ruo ning organise something it will rain ! wth ......
