nanfeng's blog(:

2010-01-12T04:48:00.000-08:00

SIAN TO THE MOON AND BACK !!!!!!!!!!!!!

2010-01-08T15:46:00.000-08:00

Day 22
Anyway before I start .. that day carmy was like “ you Singaporeans don’t know how to eat properly and train properly . when you train in Hungary , you don’t say ‘come on , lets go ‘ , you will say ‘ I want to kill you’ you treat everyone else like your enemy . you want to beat them and crush them . when you eat , you don’t say ‘ I don’t like to eat this or I cant finish’ when there’s a plate of food in front of us , we will just finish it “ and they really eat a lot . hahahhas . Anyway I weigh myself today !! . hahahas . guess what ?!?! I gain weight like crazy . hahhas . but who cares [; I don’t give a damn .but still … die . hahahhas . I want to be FAST AND STRONG . we don’t need huge arm muscles to be fast , we just need muscles at the RIGHT place ( this is what coach say ) [[[; I guess this training camp is really useful. We don’t train like retarts but for every trng , we kill ourselves and from this camp … I know what are the muscles we really need and what kind of machines is really useful for correcting our strokes and making us stronger[; although we don’t get to paddle over here , we SWIM , CYCLE , RUN , SKI , CLIMB MOUNTAIN , WEIGHTS .. its really cool … the amount of things we get to do over here [;and we don’t get sick of mountain running and mountain climbing cos there are tons of mountains for us to climb . when you are sick of one … JUST GO TO THE OTHER ONE ! . HAHAHAHAS . Skiing twice today … [; super tiring …
Day 23
Weights in the morning … quite tiring but still its fun . swimming . 1hour … in that one hour swim as many laps as you can … I wanted to complete 3km…which is 60laps … haha …. But I did 59 only . hahahhahs . wilona and weiling they all did like 77laps? Hahahas . damn fast . they had 4 fast people in their lane … then the other 7 of us in the other lane we had fun crashing into one another , poking one another’s ass and tickling each other’s feet . hahahhas . cos it was really squeezyyyyy … 7 people in one lane somemore must overtake . hahahhas . free time from 3.30pm to dinner . now its like 1am here … but I cant sleep cos my forearm is super tight … like cramping up … just like after weights trng … so that’s why I am updating my blog instead . sian ….
bye

2010-01-06T10:46:00.001-08:00

Day 21
Wahhaaa ! SPINNING !!!! TODAY WE had our last spinning session . its really fun [; I love it [; like my heart beat as high as 205 .haha . but still … I wont die [; went for lunch at 11am [; then went to budapest to borrow the cross country ski stuff [; we are able to ski cos it has been snowing heavily since yesterday[; so there’s enough snow[; we spent 2 hours skiing ? at first I was moving like a snail but after a while it got better so could go abit faster [; its damn tiring . ahaha . but still …. Its fun ! [; today is just practice … tmr is the real trng … its not like the kind of skiing where you go up the hill and ski down .. its skiing on flat ground and going as fast as you can . hahahhas . good training … perspire like mad . hahahhas . I hope we will have 2 skiing trng tmr[; and siannn… oh jie can I throw away the one side of the socks that is colourful? Cos its torn ….like there’s a super big hole . hahahs sorryyyy…if can I think I will sleep at 830 again . haha.
bye

2010-01-05T10:34:00.000-08:00

Day 20
I was so close to dying yesterday night . I had cough , flu and sore throat since yesterday and I don’t know why … yesterday night I slept at 8.30 and it took me one hour to fall asleep cos my nose was blocked … cough like crazy so I woke up at 2 am to make honey water then went back to sleep … then woke up at 5am again …sian …
Weights[; we did it in fours [; and running … I only run 2 x 4min ( its not even 4 min , even the fastest runner took 5mins I think … it took me almost 8min ) and 1x 2min ( I took 3 min plus ) and 3 rounds around the lake … after that I couldn’t run at all cos I had shin splints on both leg plus my calf was cramping up … sooo I cant move the whole part of my leg from the ankle to the knee … coach didn’t allow me to continue so I had to do the machine instead …
Had dinner and now back to the hotel . I don’t think I am going to do any work …. Throat’s killing me …

2010-01-04T10:50:00.001-08:00

Day 18
Belle and Cheryl went back today … we had no trng … used the internet in the morning … After lunch at about 1plus … we went for a long walk until 3.45pm then we came back cos its getting darker … come on . when we went for dinner at 5.30pm … we were like dying cos its damn cold . haha . and it’s a 30min walk there … and we had to walk back too . hahahahha … all of us were like freezing our asses off . hahahahah . and I finally start doing my physic homework at night [;
Day 19
This is when the hard trng starts … woke up early … had weights … we did 11stations out of the 13 cos there was no time so we will complete it tmr … I was dying after weights … like almost 3 hours of weights … haha . mentally super tired … we went for lunch straight after weights … and I KO right after we reach back the hotel … like just fall asleep … Swimming… left at 2.20pm for swimming … 2hours of swimming then went for dinner .. we walked there cos its near … haha . david (coach bro) fetch us back [[; so we don’t have to freeze[; it went back to the negative temperature a few days ago … so … don’t really like to walk at night …. Plus the wind is damn strong .going to do work [;l haha . weiling is damn cute … she just gave me a packet of chocolate coated digestive biscuit . its damn nice . hahahahha [[[;
bye

2010-01-02T23:32:00.000-08:00

Day 14
It snowed last night but not a lot [; but then again … it rained in the morning soooo some parts are white and some parts are brown and soggy . haha . had Spinning trng at 9 … 1hour again but this time it was harder [; I nearly died … but still I love spinning trng [; its damn fun … sweat dripping all over the place [; haha a. came back to the hotel at 11.15 and went for lunch at 11.45[;we have been eating a lot of pizza these few days … sian… came back and I went to the supermarket twice in one hour . hahaa .. bought vitamin c and stuff [; went for weights trng … trained with the Hungarian cos coach’s father isn’t free to coach them so coach had to take all of us [; dinner and went to the supermarket again . ahaha . [; now… tired..
Bye
Day 15
Wahhh so fast day 15 .haha . okay . had breakfast and went out for a one hour walk then went for the mountain run AGAin at 9am[; this time the finish line is around 1km plus further (the hotel door ) cos the other time wilona , suzzie , Maxine and me walked back so coach extended the finish line for everyone … After that at around 11plus we took a paddle and went to the pontoon to reflect on what we did and we made a wish [; haha . coach made us do that and make a promise too [; After lunch I went for another one an a half hour walk and before dinner , another 1hour walk …and after dinner another 1hour walk … walk and walk … cos there’s really nothing to do …spent like hours walking and running [; WHOOHOOO AT 12AMMMM !!!!!!!!!!!!!!!!!!! 2010!!!!!!!!!!!!!!!!! WAHHHAAAAA [[[; there was a 30min firework !!!!!! its like 100000 times better than the firework during the national day in Singapore [[[;haha . its like the sky is cover with firework [[;haha
Its 4am now [[[;no trng tmr [[;
Day 16
Woke up at 8plus … had breakfast and went for a long walk with wilona at 10plus 11[; we tried to go to the restaurant using another way . haha . and SURPRISINGLY … we didn’t lose our way . haha . but we almost walked to tesco which is quite far away from our hotel [; we bought chocolates then went to feed the ducks and swan [[; whooohooo damn fun [; then we went for lunch at 1[;gym-ed at3[; wwalked around at 4 until 6pm . oh ! we went to the church too . then had dinner . came back and sleep [;
Day 17
Mountain running … this time the mountain is 100km away from our hotel … I died at the frst part cos my leg muscle was tight like crazy front and back … I was like running as slow as walking . hahah . it took me 1hour , 18min to get up there . haha . Zi qiang was 20s behind coach and he hit like 55min … hahaha … more than 20min infront of me . hahahh .
Went for Spa and tried wine at the wine cellar(?) and had dinner … it took us 2hours plus to get back . so by the time we reached our hotel … its like 11.30pm [; it snowed again last night [; so its white againnnn [;

2009-12-29T11:02:00.000-08:00

Day 9
Okay .. I am updating this ;like3 days later so I cant really remember what I did but we have no trng today … in the morning we were doing work? I think … that’s what wilona say . haha . In the afternoon at around 3 , coach and his family came to celebrate Christmas with us . they brought lots of food and alcohol … only the guys need to drink … haha . after that zi qiang was totally dead … it’s the first time in his whole entire life … drinking so much … 100ml . hahahhahaha .
Coach’s baby niece is damn cute … seriously … she’s only 3 months old . I kept carrying her around [; there’s another niece Bettina , she’s 2 and a half years old [;also cute [;
Went to carmy’s house to drink at 8 … me , Clarence , nick , weiling , carmy and lala was there … it was quite fun [;
Day 10
Erm .. cant really remember what I did on this day also … we were stoning almost the whole day and doing nonsense … its boxing day . if I am not wrong . haha . at 4 pm , me,suzzie ,wilona, brian and zi qiang went for a walk . a 2 and a half hours walk [; it was fun . like really fun [; we drank hot wine !!!!!![[[[; niceeee[; and I kong off at 10pm cos I only sleep 4 hours the night before [;
Day 11
Yesterday ! okay this I can remember . Sight seeing day . we set off to Budapest at 9 [; we went to the buda castle [; for sight seeing and all then we went to eat lunch and shopping . but there’s nothing much to shop except chocolates and clothes . the stuff there are not cheap so didn’t buy much [;went to the parliament house … but we cant go in becos we have no ticket so just took photos outside … went to heroes square and SPA . the spa place is damn cool . is like SOOO MANY PEOPLE … BUT SOOOO MANY POOOL AND SAUNA ….. it’s a really huge place [; and steam coming out from every single pool cos its outdoor . there’s indoor too . and I went to the 60 to 80 degree sauna … I stay inside for 10s and I nearly died . ahahahahahah . funnn [;
Went to Citadelra[; from there we can see the whole of Budapest [; its really nice [; reach back at 10 ? 10 plus ? hahah
Byeeeeeee
Day 12
Not going to Slovakia today cos there’s no snow . hahahhahas . maybe some other time like next week . haha. Chat with julienne online [; went for another mountain walk … this time we had to take a train then a ship to get across . omggggg .. the ship is like ultra cool !!!!!! hahaha . the pontoon move together with the ship so that cars can get across too ![; once again I was at the back . hahahaha . they walk like damn fast …. Pleaseee . especially coach … then we reach back at like 4pm and did the weights and ego machine [; had dinner and sleep
Day 13
Swimming at 7plus[; 400m , 300m , 200m , 100m , 10x50m , 10x 25m … right after that … ego machine 5x2min , 5x4min … I nearly died … haha … lunch and sleep 45min only … then run ! 3x4min , 3x2min 3x1min , 10x 10s …. The 4min is always more than 4min like 5 to 6min … can die … then dinner [; brian didn’t get up the van so when we reach the restaurant , ziqiang and I went back to find him .. haha normally it take us like 30min to walk back . haha . just now we take like 40min to walk there and back . ahahaha . its like woah … hahaha .
Bye

2009-12-25T00:02:00.000-08:00

Day 8
Fun day !!!! it’s a warm day by the way . haha . like few degree …. RUNNING UP THE MOUNTAIN !!!!!!! we run the car route becos it was drizzling so the snow melt and its like super slippery [; Its damn fun! At first , the lst 10min was warm up … I nearly died . haha … I also don’t know why … after that , we started the run at your own pace … the first 1km plus was flat road … I nearly died .. I was damn tired … I was at the back . haha … and it stinks … omg … the exhaust fumes from the car really stink like mad … I am serious .. after that we reach the up hill part [; I was the super high away roller coaster like thingy but I chose to lie to myself . haha . I keep telling myselfot going to run till there cos its damn far away . hahajajaja . but the fact is that we are!! Ahah . I was running with Suzzie … she kept pushing me but it was a good pace . I wasn’t really dying just panting … I wore like a long sleeve ( like Helly hensen ) and the team Singapore windbreaker … halfway I was like OMG SOOO HOTTT …perspiring like mad .. everyone’s like tthat actually [; Reached up it was like 39min plus then came down … I was pushing suzzie cos she wanted to stop cos she say her knee pain … but of cos I didn’t let her stop [; I finished it in like 1 hour14min … belle was the fastest girl followed by Cheryl , weil , me , suzzie , Maxine , wilona [; Ziqiang did it in like 57min [;

After that I did the rowing maching [; 100 each side [; Then for the whole afternoon … I was making belle’s present [; I was her secret santa [; had gastric at like 5 ? when I finish lunch at 1plus ? I nearly died … went back and continued to make the present till like 11plus pm [; but it was enjoyable was weiling , ziqiang , brian , suzzie and wilona were there . so we were like laughing like mad also [;and …. My secret santa gave me koko krunch ! [; haha cos I eat that every morning .. and we finish the whole packet yest night . haha . today my secret santa gave me sweetssss and chocolates like super a lot of it . haha … cos I finish all nerds already ! hahahahah. This is so fun ![;

Goodnight !

2009-12-23T12:40:00.000-08:00

Day 7

Woke up late like 6.15am cos I slept at 11plus last night . haha … supposed to sleep at 9 plus but went to ziqiang’s room … sooooo … didn’t .. haha .. warm day today ... walked around with only 2 layers . haha ... 3 degree ....snow's melting ...so grosss ... its brown ...
SPINNING !!!!!!! I love spinning trng … we had to use the thingy to monitor our heart rate for that whole one hour . haha . anddd … my heart rate went up to 198 but that’s the highest … the average is around 17plus to 18plus … and our cycling coach said our performance is very good today .. like everyone was pushing like crazy … and brian’s damn good at spinning [;

Oh ! then after that we need to test our body to see how healthy we are … haha . then red’s the worst followed by orange , yellow then green and blue . blue’s the healthiest … omggg then everyone’s result was like red and orange and yellow … then coach say the result will be little worst here becos of the different weather condition and all that … then everyone expected brian to get like blue cos he eats everything and he eats properly but no …. He got red . haha … it was like shocking … haha.. then came my turn .. I was super like pessimistic … haha … I tot I will get like orange or sth … before me , Maxine got yellow … she was the healthiest so far ..then my result . haha . there was this page in hungarian but its not the result page its like in rred . haha then all of them was like ORHH NEGATIVE … worst than 0 . haha , when it came out … it was like 59000 … THE HIGHEST BLUE BOX . haha … coach was like NANFENG WHAT DID YOU EAT THAT THE OTHERS DIDN’T . haha . damn funny [; but not very accurate I think cos its like using our cells to determine .. haha .but its quite fun [;

Lunch wasn’t very nice … ROWING MACHINEEEEEE .!!!!! 10 x 4min and 10 x 2min .i love this … we have a mirror infront of us so we can paddle and look at our own strokes . and coach say my stroke was very good . hahahhaa . so happy [[[; it’s a simple machine but its damn cool . if you don’t paddle the right stroke , you wont be able to paddle cos the string will get stuck . how cool is that? Haha its really fun … after that weiling came up with a really good idea … tying French plait (?) like 2 of it … then everyone had to tie it .. she doesn’t cos she don’t have long hair …. So she just kept laughing at us . HAHA . after that belle tried to tie weiling’s hair !!!!! hahahahahha…CAN TIE !!!!! . and weiling look damn cute . they say she look like the da tou wa wa . haha . damn funny [;

Had pizza for dinner and went to the supermarket ![;wrapped coach’s present and now rotting …

Bye

2009-12-22T12:11:00.000-08:00

Day 5

Yesterday night was the coldest ... -20 plus degree . haha ... today morning was like - 11 to -13 ... it will start to get warmer next week .. like it may reach 0 degree[:

Time past like really fast today … haha … Morning had 4 eggs for breakfast but I ate very little of it cos I ate too much cereal. Haha … Went onlbut not many people was online SOOOO .. I just went up to my room to complete another Jian bao [;

Went for weights trng at 9.30 … Started at 10 … did like erm … 4min and 2min alternate [; 10 stations [; I SERIOUSLY LOVE WEIGHTS TRNG . the machines are really cool and its really fun [; very tiring though … and had lots of blue black cos of the ropes and my clumsiness … haha . but still I like it ..

Had lunch and I was hoping the time stop there . haha . but of cos it didn’t . haha . time past even faster that 1 an a half hour . Went for swimming at 2.30 .. started at 3 … 10 x 12 length(25m)… I died … mental block … I seriously hate it when
I have mental block it’s the worst thing ever in my whole entire life … I HATE DOCTORS … talk rubbish … oh! Did the hold breath thing and 300m warm down … [;

Dinner was funny … I laugh until I went crazy thanks to suzzie … I nearly died laughing . haha .

I wanted to complete another jian bao now but I felt like sleeping again … 8.30 only .. oh! I think I will sleep at 9.15pm again [; like yesterday ~![;and I managed to wake up 40 mins later than yest … like 5.40am [; hope tmr I will wake up around that time then I will do my jian bao [;

Byeee

Day 6

Did another jian bao this morning ! haha … had a lot of cereal for breakfast … I didn’t eat the bread or ham … don’t look nice … it snowed this morning but the snow are starting to melt cos its like only -2 degree … it didn’t even feel cold when we walked to the restaurant just now … usually I would be freezing …haha

Weights !!!!!!!! hahaha … 30mins in 2 stations ![; and so 8 stations [; my arms are seriously damn pain cos of the ropes … its like red and …. Blahhhh …. I just love weights trng …

Slope run!!!! 3 x 4min … actually its longer than 4 min for the 2nd and 3rd set … like 2nd set its 4.43min cos the girls had to start first and 5 min plus for the 3rd one … I nearly died … 3 x 2min and 3 x 1min .. I like to run beside suzzie … gives me motivation to go even faster [; feels good to be pushing so much ![; very tiring but worth it ![; haha .. everyone cough like mad after the run cos the air was too dry [; I drank palinka just now during their celebration [; it’s a celebration where the club give gifts to those who performed very well during the world juniors and their national championship [;

I think I sprain my neck or sth .. its damn pain .. like I cant look down or look up all the way … sickening …
Haha … my post is getting shorter as day goes by [;

2009-12-20T22:46:00.000-08:00

Day 4

Same … woke up at 5am … completed my half done jian bao . haha . we had like cereal and 4 sausages for breakfast [; quite cool huh . the sausages are covered with a layer of plastic [;NO MORNING TRNG + it snowed heavily yest SOOOOOO we made our snowman !!!!!!!! hahaha . a really big one . it took us like 1 hour plus to make it [; its really fun . like the snow’s like ice kachang .. erm… powdery … so we had to add lots of water to melt the snow and all that .After that my WATERPROOF glove is like wet inside out . haha . I also don’t know why … but I was freezing ….

Made another snowman and snowwoman with Clarence and weiling ! it was damn fun. The snow woman had BOObs. Haha . clarence’s idea . haha . we spend like another 2 hours outside . this time was worst becos it went to -9degree and the wind was super duper strong …. So ….. its like snowing cos all the snow from the rooftop and all were blown down … like really icy cold . but still … its fun !

WALKING ON THE SNOW IS LIKE WALKING ON STARCH ![; BUT ITS NO FUN TO RUN … :p I really don’t look forward to the run on Tuesday . haha …. Its like running on the spot . okay not really … but something like that [;
Had lunch and weights at 3 …. 1hour of weights . 17 station … I only completed 14 stations cos there’s no time … went for a half an hour walk … OMG … I didn’t know we were going to walk that long so I wore like a thin track pants … I NEARLY DIED … haha . I was freeeeeeeeezing [;

Dinner’s nice [; potato and chicken and some funny pie[;had a lot of fun laughing and all cos leon and nick was damn funny . plus they were talking about the ACS canteen vendor . its really funny .. andddd weiling’s laughter is extremely contagious . haha [;
I always feel really really sleepy after dinner … now its 7 plus and I feel really really sleepy …

GOODNIGHT !!!!!!!!!!!!!!

2009-12-19T07:29:00.000-08:00

Okay , lets start from day 1 [;
After a 12 hour flight , we reached Istanbul ( Turkey) at like 6 plus a.m.( turkey time ) then rotted in the airport until 10 plus . Took another flight to Hungary .. like 1 hour plus [;
I was seriously amazed when I reached Hungary . haha . I never expect myself to come to this country at all . when we touched down it was -4degree[; damn COOL .! hahas … after 1 hour of mini bus ride …. EVERYTHING FOGGED UP . haha . too cold outside .
Don’t you think this world is really cool [; when I went to Romania during their summer … the sun set at like 9 plus and rise at 5 plus …. Now in hungary during winter …. The sun set at 5? Haha …. The 6pm here feels like 9 pm in singapore . haha . damn cool . and the sun only rise at 7 plus [;
Hungary time is 7 hours behind Singapore [;
Day 2
It was snowing the the morning ! [; haha . -6 degree[; haha … we had breakfast at 6.30 cos we couldn’t sleep . I woke up at 2 am and spend like 20mins trying to sleep again . haha. Then I wole up at 4.45am and couldn’t sleep cos I don’t know … I just cant sleep . OH !!!!!!!! and FIRST TIME IN MY ENTIRE LIFE I SLEPT AT 8.30PM LAST NIGHT ! haha … wasn’t sick or anything .. just tired . haha
Oh! The coolest thing on earth happened !!!!!!! haha . After I wash my clothes last night .. I hang it outside to dry …haha. And guess whatttttttt ..! my undergarment and shirt FROZE haha !!!!!! . its like PAPER !!!!! HARD AND DRY … YOU KNOW LIKE YOU FOLD IT AND YOU WILL BE ABLE TO HEAR THE SOUND ! HAHA . damn cool . HAH .. well I guess I cant dry my clothes outside … haha.
Went for SPINNING trng at 9 …. Its just riding bicycle machines . 1HOUR !!!!!! after not trng for 1 whole week …. I nearly died . HAHA …. Its like we have to follow the beat of the music and cycle then imagine we are cycling up the mountain which means we have to increase the resistance [; but its fun … tiring though . haha… bathe and everything then had lunch at 11 plus [; haha . early huh … the lunch wasn’t nice cos there were A LOT OF BRINJORsssssss DAMN GROSS . see already also no mood to eat …
Went to buy my sport shoe cos had only one pair … I need another pair for outdoors . anywayyyy its cheap like the sport shoe only cos me $53[; and bought something like helly hensen but its another brand … and a swimming cap ( it’s a must to wear swimming cap to swim )
OMG … THE WORST PART OF THE DAY …. SWIMMING …. Sian diao … its like I had to swim with Wilona , weiling , Brandon , brian and the Hungarian people . please … they all do competitive swimming . come on lahs …. We were supposed to do 10 x 8 laps . haha. When they all finish their 8 lap I only did 6 … so which means I had no rest time … I nearly died . . ermm … I gave up swimming with them after the 4th set cos even before I could end they already start the next set … ahhh whatever … so I went down to the other pool to complete my sets … after that … we had to do the 4 ,3, 2 lap with the others cos they haven’t finish and the relay …. Wow …. My leg cramped up like twice …. Okay … most people had leg cramp today … don’t ask me why . this never happen in Singapore …. After 2 hour s plus of swimming its 5 plus … bathe and all then had dinner at 6? 6 plus …. Now its like 8 only and I feel super super tired … I don’t think I am going to do my hw tonight . haha …
Goodnight !
Day 3
I slept at 10pm and woke up at 4.15am when I heard Suzzie’s voice then I couldn’t go back to sleep …. Thought about many things while lying there , some stuff that I did not update but now I cannot remember already . The most annoying thing is still the swimming .. I really hope I wont have to swim with Wilona they all …. They are really fast … yar … so I ended up doing my hw at 5 plus . cool right ? I managed to do half a jian bao before they wake up and started talking and talking . haha
Ate breakfast at 7 and went mountain climbing at 8 . come on .. we were supposed to walk but they WALK DAMN FAST … everytime I stop to take a picture , I have to run to chase up with them … and haha …. I DIED when someone said THIS IS THE BOTTOM OF THE MOUNTAIN … we walked ther e . haha !i was walking like super duper slowly .. not that I want but I felt really really tired like I have no energy … the slope is like 70 degree ! come on.. I walked for like 10min then my back started to hurt .. After quite some time … I was dying . haha .. SOOOO … I just sit on the snow . haha …. Was really dying … but of cos Ziqiang was at the back with me so we kept asking me to continue . haha …. Like pushing me up when I really cannot make it at some point . haha. After that then I caught up with suzzie they all . it took us 2 hours to get up there .. I wasn’t the last haha but the last few … and another 1 hour 45 mins to come down … coming down was damn fun … becosss its so steep that we can just slide down . haha . damn fun . coach brought his dog too … [; oh! And there’s one part , the ice wasn’t hard enough so when you step too hard , the ice will break and your shoe will get wet ![; that happened to some of them [; quite funny [; and Clarence was like crawling up . haha . super funny [;
Had lunch at 12 ? 12plus cant remember … after lunch ! we went to the supermarket and money changer … oh! When we reach back to our motel . that’s what they call it … okay IT STARTED SNOWING LIKE REALLY HEAVILY . hahahahhahah … now its like 3 plus and its still snowing damn heavily … everywhere is pure white . really nice …. Its like -8 to -6 degree today [; and I heard Ziqiang say that in the night … its -12 degree[; damn cool !
Haha and all of us put our swimming costum outside and it became like paper again . haha . HARD DRY PAPER ~![; NOW I am going to do my homework … cant update my blog cos the internet is soo irritating … ermmmmm … I will try again later .
No more training for today and leon is joining us today ![;its going to be more fun with more people around . oh! Btw … the mountain that we walked up just now … we will have to run up on Tuesday … by then I think I will be the first one to die becos I already died while walking . WHAT A JOKE cannnnn …. Within like 1 hour … all the cars are covered with snow ![;really nice sight ![;
Bye ![;

2009-12-19T07:24:00.000-08:00

Okay , lets start from day 1 [;

After a 12 hour flight , we reached Istanbul ( Turkey) at like 6 plus a.m.( turkey time ) then rotted in the airport until 10 plus . Took another flight to Hungary .. like 1 hour plus [;
I was seriously amazed when I reached Hungary . haha . I never expect myself to come to this country at all . when we touched down it was -4degree[; damn COOL .! hahas … after 1 hour of mini bus ride …. EVERYTHING FOGGED UP . haha . too cold outside .
Don’t you think this world is really cool [; when I went to Romania during their summer … the sun set at like 9 plus and rise at 5 plus …. Now in hungary during winter …. The sun set at 5? Haha …. The 6pm here feels like 9 pm in singapore . haha . damn cool . and the sun only rise at 7 plus [;

Hungary time is 7 hours behind Singapore [;

Day 2

It was snowing the the morning ! [; haha . -6 degree[; haha … we had breakfast at 6.30 cos we couldn’t sleep . I woke up at 2 am and spend like 20mins trying to sleep again . haha. Then I wole up at 4.45am and couldn’t sleep cos I don’t know … I just cant sleep . OH !!!!!!!! and FIRST TIME IN MY ENTIRE LIFE I SLEPT AT 8.30PM LAST NIGHT ! haha … wasn’t sick or anything .. just tired . haha

Oh! The coolest thing on earth happened !!!!!!! haha . After I wash my clothes last night .. I hang it outside to dry …haha. And guess whatttttttt ..! my undergarment and shirt FROZE haha !!!!!! . its like PAPER !!!!! HARD AND DRY … YOU KNOW LIKE YOU FOLD IT AND YOU WILL BE ABLE TO HEAR THE SOUND ! HAHA . damn cool . HAH .. well I guess I cant dry my clothes outside … haha.

Went for SPINNING trng at 9 …. Its just riding bicycle machines . 1HOUR !!!!!! after not trng for 1 whole week …. I nearly died . HAHA …. Its like we have to follow the beat of the music and cycle then imagine we are cycling up the mountain which means we have to increase the resistance [; but its fun … tiring though . haha… bathe and everything then had lunch at 11 plus [; haha . early huh … the lunch wasn’t nice cos there were A LOT OF BRINJORsssssss DAMN GROSS . see already also no mood to eat …

Went to buy my sport shoe cos had only one pair … I need another pair for outdoors . anywayyyy its cheap like the sport shoe only cos me $53[; and bought something like helly hensen but its another brand … and a swimming cap ( it’s a must to wear swimming cap to swim )

OMG … THE WORST PART OF THE DAY …. SWIMMING …. Sian diao … its like I had to swim with Wilona , weiling , Brandon , brian and the Hungarian people . please … they all do competitive swimming . come on lahs …. We were supposed to do 10 x 8 laps . haha. When they all finish their 8 lap I only did 6 … so which means I had no rest time … I nearly died . . ermm … I gave up swimming with them after the 4th set cos even before I could end they already start the next set … ahhh whatever … so I went down to the other pool to complete my sets … after that … we had to do the 4 ,3, 2 lap with the others cos they haven’t finish and the relay …. Wow …. My leg cramped up like twice …. Okay … most people had leg cramp today … don’t ask me why . this never happen in Singapore …. After 2 hour s plus of swimming its 5 plus … bathe and all then had dinner at 6? 6 plus …. Now its like 8 only and I feel super super tired … I don’t think I am going to do my hw tonight . haha …

Goodnight !

Day 3

I slept at 10pm and woke up at 4.15am when I heard Suzzie’s voice then I couldn’t go back to sleep …. Thought about many things while lying there , some stuff that I did not update but now I cannot remember already . The most annoying thing is still the swimming .. I really hope I wont have to swim with Wilona they all …. They are really fast … yar … so I ended up doing my hw at 5 plus . cool right ? I managed to do half a jian bao before they wake up and started talking and talking . haha

Ate breakfast at 7 and went mountain climbing at 8 . come on .. we were supposed to walk but they WALK DAMN FAST … everytime I stop to take a picture , I have to run to chase up with them … and haha …. I DIED when someone said THIS IS THE BOTTOM OF THE MOUNTAIN … we walked ther e . haha !i was walking like super duper slowly .. not that I want but I felt really really tired like I have no energy … the slope is like 70 degree ! come on.. I walked for like 10min then my back started to hurt .. After quite some time … I was dying . haha .. SOOOO … I just sit on the snow . haha …. Was really dying … but of cos Ziqiang was at the back with me so we kept asking me to continue . haha …. Like pushing me up when I really cannot make it at some point . haha. After that then I caught up with suzzie they all . it took us 2 hours to get up there .. I wasn’t the last haha but the last few … and another 1 hour 45 mins to come down … coming down was damn fun … becosss its so steep that we can just slide down . haha . damn fun . coach brought his dog too … [; oh! And there’s one part , the ice wasn’t hard enough so when you step too hard , the ice will break and your shoe will get wet ![; that happened to some of them [; quite funny [; and Clarence was like crawling up . haha . super funny [;

Had lunch at 12 ? 12plus cant remember … after lunch ! we went to the supermarket and money changer … oh! When we reach back to our motel . that’s what they call it … okay IT STARTED SNOWING LIKE REALLY HEAVILY . hahahahhahah … now its like 3 plus and its still snowing damn heavily … everywhere is pure white . really nice …. Its like -8 to -6 degree today [; and I heard Ziqiang say that in the night … its -12 degree[; damn cool !
Haha and all of us put our swimming costum outside and it became like paper again . haha . HARD DRY PAPER ~![; NOW I am going to do my homework … cant update my blog cos the internet is soo irritating … ermmmmm … I will try again later .
No more training for today and leon is joining us today ![;its going to be more fun with more people around . oh! Btw … the mountain that we walked up just now … we will have to run up on Tuesday … by then I think I will be the first one to die becos I already died while walking . WHAT A JOKE cannnnn …. Within like 1 hour … all the cars are covered with snow ![;really nice
sight ![;

Bye ![;

2009-12-04T01:02:00.000-08:00

just when i hit 9.55min for 2km ......... SEACC's cancelled .... its like throwing an atomic bomb infront of my face ... sickening ass .. cant they just contiune with it .. its like next sat should be the race ..... assholic m*l*y*s*** ........ its like ........whatever la

2009-11-27T05:36:00.000-08:00

i went to belle's house with andrea and weiling after trng [; since they ask me not to go home . haha ! weiling spent 3 hours on the piano playing the same song over and over again . haha [;

we played wii like maddddd ... like for 3 hours ... its wrost than trng especially the boxing ... i broke the record !@[; 17 pointssssss in a minuteee . one more than belle and andrea .. haha

went back for trng at 4 [; cat 1 till 6 so we played bridge and did box pull [; we paddled till 7 plus[; i love the technical this afternoon [; well its better than this morning where i screwed up my 500m races ....

i realised that .... [;

2009-10-30T22:51:00.000-07:00

monday : 21km
tuesday : 20km
wednesday : 20km
Thursday : 15km (supposed to be 20km but i was too sleepy)
Friday : 30km + 11km
Saturday : weights 14 stations , swim 4km
Sunday : run ...11km?

117 km of paddling from mon to fri [; i broke my record . i seriously love paddling but i hate running .... hmm ... i push myself when i run so i walk . ahhas

2009-10-26T07:05:00.000-07:00

i bought my paddle last fri [; Bracsa X :DDDD but i think i already made a few scratches on the paddle ...... siannnnn....... xin tong siaaaa.

i went diving on sat and sun [; fun fun [;

2009-09-22T06:06:00.000-07:00

Nanfeng is FLYING OFF TO IRAN TMR [;HAHAHAHAHAHAHAS

2009-08-30T05:17:00.000-07:00

oh myyy.. i keep taking team boat these few days , i'm afraid monday i dont want to go back to k1 ... hahhas .....

Morning we did 5x1km ..... i was SUPPOSED to take k1 and race with cheryl , suzzie and meng yean(?) buttttttt i are not enough k1 so coach say .... OKAY LET'S NOT WAIT ....cheryl and nanfeng you 2 will take k2 .... haha . so surprising [; cheryl said she did not take k2 since 2007 ! hahahahs ..... we were extremely stable and she's like damn strong ... okay .... but we took a boat that was too long , i couldnt reach the footrest so it was quite uncomfortable ....

Afternoon.... i told coach that i wanted to compete with Suzzie in a k1 so he said okay then i use Aiman's boat since my boat is in kallang .... BUTTTTT aiman's boat is toooooooo LONG .... suzzie cant even reach the footrest let alone me ... soooooo coach says SINCE YOU WANT TO COMPETE WITH SUZZIE , YOU WILL TAKE K2 WITH HER . hahahas ..... so coollll

we did like 10 x 500m... the weather was damn good... drizzling and cooling [; but it was DAMN TIRING .... we were supposed to do like 90% for all 10 sets but we did like 95 % for all except the second last one ( 85%, we slacked ) then the last one 100%..... That's becos Wei li was competing with us and we didnt want to lose to him ... yar so we were on par for almost all the sets except for the second last one we lost to him and the last one , we WON him ... hahahas .

we had ZERO percent energy after that ... oh! there's one set that we competed to BELLE , IRENE AND WEILIN k4 .... its k3 actually ... we lost to them by one buoy ....but its kinda fun [;
its the first time i push sooooo much for so many sets[;

Next week i will take k2 with maxine and suzzie will take k2 with wilona and we will compete[; ( Asian Canoeing Champs pairing )[;

I am SO in love with team boat ! WAHAHAHA

2009-08-29T06:24:00.000-07:00

today is k4 day [;
i took k4 with sian yi , yuan zhen and samantha , then another k4 with yuan shen , samantha and lydia , and the last one with sian yi , soon lee and soonhuat[;

for the 10km timetrial i took with belle , irene and weiling , 48.45min ..... i nearly died... hahas

2009-08-23T06:04:00.001-07:00

i just hate it when i allow myself to slack... SLACKERRRRRRRR....

2009-08-16T05:16:00.000-07:00

i clocked 105 km this week [; its the most i have ever done in a week ever since i started canoeing[;

Monday : no trng
tuesday : 20km long dist
wednesday : 13km
thursday : 20km long dist
friday : 20km long dist and 2km sprints
sat : 20km
i took k1 for 10km then took k2 with yuan zhen and did the 10x 15om with the k4 girs and 3x500m with the dragonboat[; after that yuan zhen and i took k4 with lin biao and raymond . its like their last trng before they stop to study for their A level...lin biao is damn fast... and he dont look fast . haha .. Coach says he feel damn shiok when he see us paddle[; oh ! and he's going to put me and yuan zhen in a k4 with 2 other sajc girls then we can compete in all the other comp except inter sch[; coool!!!!!
sunday : 10km timetrial ( i am super happy with the timing[; --- all headwind)
i love to paddle long distance alone [; i dont like it when people is beside me ....[; but i love it when tons of people are beside me wheni sprint ! ahahs

can anyone tell me how to study ss and econs??

2009-08-09T07:42:00.000-07:00

WOAHHHHH MYYYYYY GODDDDDDDDDDDD ... the amount of school work i have is retarded . especially chinese , english , maths and social studies . Lin laoshi says she wants to see the 6 chinese test paper and 10 yue du bao gao next week .... i didnt even do one so i am not going to bother because its impossible to finish .. i got millions of other homework ...

For the past few days i have been chionging my homework like crazy ... everyday from morning till night especially today ( from 10 am till now )... i didnt go for cross country on fri [; i will be going to mrs lim house tmr at like 8am ... she's going to teach me a maths cos there's a test on wed ...

i realised something ... i can never multi-task ... i mean focus on 2 things at the same time or rather .. i dont know ... but i dont like to train and study on the same day ... if i study , i want to study for the whole day without leaving the book ... if i train , i want to train many times a day so that i dont have to travel back and forth to macritchie . i think its very dumb ... everyday i have to take 1 hour plus to travel from school to mac and another 45min to travel home . if only i can stay like near mac and study near mac , i will save thousands of hours ....

i had a good time studying these few days[; it feels good to finish a homework and highlight the completed hw in my diary [; but i feel bad after that cos i didnt train ...

okay i am going back to my homework ...

2009-07-31T12:24:00.000-07:00

i am damn sadddd. i lost my cap!!!!!!!!!!!!!!!!! the pretty pretty one belle gave me in the airport !!!!!!!!!!!!! i think i dropped it in the buss .... i was feeling super Sh*tty before my race .... thanks to the missing cap. i tried going back to the bus and find but i couldnt find it ..... arggggghhh

2009-07-31T12:16:00.000-07:00

I didn’t update my blog yesterday cos there was nothing much for me to update … Everyone was busy modifying their boats . hahahs . I placed a plastic bag on my seat and add a Styrofoam thinggie to my footrest cos the people over here are tall , they have bigger feet . hahas

NUT GOT INTO SEMIS FOR K1 1000M AND K1 500M ! she hit like 4.30min and 2.02 min ! I AM IMPRESSED! Her timing beat Andrea’s timing !hahahahs …. She’s so cool . hahah… But the other girls are much much faster … for 1000m the girls are hitting like 4.0sth min so Nut got in but her timing is the worst among them … well at least she made it [; I feel super happy for her ![;

As for the 500m her timing is DAMN GOOD …she herself is SURPRISED! HAHAS …cos in Romania she hit her best timing like 2.12min ? now … 2.02 min ! she is my ou xiang man …. Hahaahs ….The first girls in each hit are hitting like 1.5thmin ? they are super fast … but nut is not slow either … she will be in the middle . hope she gets into the B finals … its her birthday tmr ![; she will officially be 15[;we will be celebrating her birthday , a surprise[;

I took 1 event [; k1 500m , I got my personal best timing … 2.13min (before 2.16min) … I got last in my race … haha … I was actually like 2nd last … but after the 300m I was dying … I went all out for the first part …. And the last 100m …. I slowed down my frequency cos I was dying … hahahs …. But its fun …. Racing with FAST PEOPLE … you cant it in Singapore [; the first girl is hitting like 1.56min[; hahah … cool right[; I made a deal with my coach , I am going to hit below 2min for the next world juniors champ ( 2 years later) I want to race with Nut [;

Anyway, only the k4 girls and the c2 made it to the semis for 500m …. As long as they don’t capsize , they will confirm get into finals cos their heats don’t have a lot of people [; Ruo Ning and Wilona didn’t know what event they are in so when they are in the start line asking for their event , the k2 event started without them… its sooo… I don’t know … sad for them yet angry cos they competed so many times …they should know they have to do … haizzz

Since no one from Singpore got into the finals for 1000m , we wont be going in the morning tmr … we will be going in the afternoon to see the 1000m finals … ANDDDD coach , Amanda , luyina and I are taking k4 … hahahs …

Oh! I forgot about Brandon and Joshua… they didn’t make it to semis for both event but they got their personal best timing for 1000m 3.34min ( before 3.37min) their 500m 1.42min ( PB 1.40min) … Brandon would stand a chance to compete in the semis if he is in the k1 events ( if he is lucky he will get a not so hard heat) cos the k2 guys are really fast … And princess ( andray) is slower than Brandon yet he made it to the semis …. That’s soooo sad .. well at least it allows Brandon to see the standard of other country guys ….he will grow up to become stronger[;

2009-07-29T10:35:00.000-07:00

monday

Today’s the last day of the Romania trng camp “talent identification programme” that’s what they call it …

Time FLIES! Its been 2 weeks [; Its nice knowing people from other countries like Columbia , Kenya , Chile , Philippines , Romania , Armenia , Turkey , Cook Islands , Algeria , Thailand , egypt and korea… The guys always laugh at the Korea coach because of the way he speaks… he speaks in Korean and super fast like 87976756&%^&$^$%... HAHAH .. so everyone will be laughing away when shouts…

Did a 2km timetrial this morning at 6.45min . I hit 10.26min with a turn , Nut hit like 9.47min . I lost to her after the 1000m mark when I caught weeds at my rudder …. So sadddd ….but its alright .

10.15 we did a 4 x 100m and 4 x 50m .. eh , after this I cant paddle with Nut , I can only meet her in competitions … no fun … its nice trng with her although I always lose to her …. But I improve faster …. She ‘s the fastest canoeist in Thailand . cool right??hahahs

Anddd I just found out that ALVIN ( Philippine) HAS A TWIN . hahahs . also kayaking , they look alike[;

We left the trng camp site in a hurry and I have not packed my bag so have to skip lunch to pack my stuff . haha . we took 3 hours to get to another trng camp which we will be sleeping at for one night ( snagov) we will be leaving for Moscow at 8 plus in the morning tmr …

By the way , the guys played soccer just now… damn cool , I think they are good .. especially the turkey guys . but their kicks spoil the fences … it broken ….and we walked back with mustafah( Egypt) just now cos he stay with us , not in the same room but the same block . about 10 minutes walk … AND ITS SUPERRRRR DARK …. We cant see anything like really nothing ….

With the light from , we can only see the road 2m infront of us and the others is pitch dark ….. like wth … and mustafah kept spouting nonsense . hahahs I think just to make some noise . hahahahs ….then we were like THIS IS THE LAST TIME !!!! hahahas

Eh , and just now i did something VERY STUPID ! I went to the second level and wanted to jump down …. Then Brandon came and apparently he locked me outside so I guess I have to jump down …. But its not that he made me jump , its that I think its will be fun … oh whatever … yar … I knew my bag (cameras and video cam) would be a hindrance but I put it anywhere so I had to jump with it …AND GUESS WHAT , I jumped down without thinking how should I land so MY BAG GOT HOOKED AT THE METAL( where rain water flows) but of cos my weight pull it out and I LANDED ON MY BUTTT! Cos the ground was damn sandy ….. like wth … MY BUTT IS DAMN PAIN AND I THINK ITS GOING TO SWELL …. There’s also a freaking cut on my palm …. But still I don’t think I regretted doing that… I just hope I can paddle properly …. The world juniors is like next week? Teeheee

Tuesday

We left Romania today… and reached Moscow at like 5 plus and we are only in our hotel at 8 plus …

Its nice to see everyone from Singapore … the hotel here is 1000 times better than the ones in Romania and the food here is better too…
But I don’t really like it here , it gives me the feeling that I am going back to Singapore and I have been escaping from the fact that I have to go back and continue studying … I have not been studying and thinking about studying because I cant face it . the amount of work that is waiting for me is making me want to cry… I don’t know what to do …
I love it in Romania where I can train with all my might , focus on trng and paddle my life to its fullest everyday … this is when I will feel happiest … although all the facilities there are not very good , food not very nice , lake has a lot of weeds , lousy internet but I like it over there … the ulu place , its where I will feel the most relax . A place where there is no pressure …I don’t really like it here , the very modern place makes the pressure overwhelming plus everyone is studying , I DON’T LIKE IT !
You know I was sooo happy when I saw Andray(princess) , valdimier and velancia just now… the Romania feeling is back … it makes me really happy to see them … although I don’t like it when natapol disturb me but I like it when he is there to make the place more lively .It would be great if the Philippines are here( jeremire and Alvin) they are real nice people . I enjoy the stay with all of them there…unlike now , so what if we have good bad and 2 person per room … I feel lonely … when we are in Romania my room will always b filled with laughter and nut will always be in the room no matter what so the room wont be empty….
Wednesday

I went to the race site for trng today[;
The race course is super straight ! I don’t really know how to see their buoys cos there are buoys every few metres ( small ones ) …. But there is a 250m , 500m and 750m mark . Their lanes stretch all the way from 0m to 2000m and from lane 1 to lane 9 …
I walked all the way to the 1000m mark , quite interesting , there are these staircase and a platform every 200m for people to have a better view . cool macritchie does not have it … hahas …

My boat did not come yet so I had to use Daniel’s boat when I train so we took turns . In the morning I made my accreditations then reached the lake at 9 plus and I only paddled at like 11? It’s a half an hour ride from the hotel to the lake … quite trouble and the bus comes at a 1 hour interval ….

It is possible for me to reach the footrest for daniel’s boat but the boat is Heavy …. I cant increase my frequency just now during trng … its like wow …. So heavy … then when Brian tried the boat he almost capsize cos the boat is too light for him . When he pull the first stroke he was like WOAH … hahahs

I feel super slack today …. I did like 2 km 80% , 2 km ( 70% 250m and 90% 250m) , 1km warm down …. And …. 5 x 3min ( 1st , 3rd , 5th 70% , 2nd and 4th --- 70% , 80% , 90% everymin ….)
I took lane 9 for all my sets cos I will be in lane 9 during the race …. cool

Had dinner and nothing elseeee[;

2009-07-26T11:33:00.000-07:00

i love the sunset [[; !!! its damn beautiful[; , you see the sky slowly getting darker , the night falling and the sun slowly disappearing .... these few days i have been seeing a cresent moon... so cool [;

today we went up the mountain to see the biggest breakwater in Romania [; the olympic athlete used to train there but i dont know why they are going to train at another place. i ate a corn up in the mountain and its kinda hard to bite . its barberqued corn must add some salt then it taste better ....

we had packet lunch like bread and a chicken , its not very nice.....

after that we went shopping .... nothing much

2009-07-25T15:07:00.000-07:00

it 1 am over here and i am sitting in the balcony playing msn game with Brandon , there's nothing else we can do . Amanda went out for a drink and she didnt bring us along cos no one gave her the permission . I drank more than half the bottle of wine just now , thanks to natapol , he's mad ... hahha

i cant believe that we are not going to train tmr .... haha . its just too shocking , ever since we stepped into this place we have been trng like dnt know how many times a day and tmr we are not trng ... haha , i am just too happy to sleep [;

i am tired but i dont want to be waking up the next morning to play and on monday its time for time trial again.... whenever we are enjoying , time always pass so quickly , if only the time could stop when its my happiest moment [; haha , dream on mannn

i LOVE my life[;its not just studying and studying , its what i want [; i always wonder if we can live to the happiest moment of our life and just die on the spot , smiling and leaving . Rather than dying because of some illness or old age whatsoever ....i want to lead a life that's different from others[; instead of excelling in studies only , i want omething else . instead of having a high post job and earning lots of money , i think i rather do more meaningful stuff like voluntary work . i think those doctors that go to africa to do voluntary work are damn cool , i want to go there in future[;

i think if i am just someone who earns lots of money and die after that , that is sooo pityful , there's no fun in life ... everything is related to money and excelling , without success this person is nothing ....

i dont know why am i writing this , i guess i am just boreddd

2am....

I think its damn retarted … people wants to get into a relationship because their friends has it and they think its cool . ohhmyyy, its very dumb . someone has a boy/girlfriend , there’s no love between them , its just fun while the other party might just put their true feelings in it.After some time when the other party found out that he/she isn’t true about them , they will then become super emo , crying away when it is not even worth it . I guess they will just have to grow up … its not as fun as they think … its dumb …when they grow older and look back , they will just laugh at themselves for doing such things …

Anyway , when people get too deeply in love , they cant think … its like the other party is part of them which is not true … they wont know who is their ideal partner until they are older , when they step into society meet more people and be able to think properly … don’t you think when 2 opposite sex teenagers are together , they tend to break up after a while…. And after like a period of time , you will see them with another guy/girl ….

2009-07-25T13:17:00.000-07:00

Wahaaaaa … I want to be able to do 25 pull up or 30 pull up in one shot by the end of the year [;
Yay!!!!!!!! Today morning we did the 2 x 1000m timetrial . haha , my timing was 5.00.03min and 4.53.09min . hahahahahs . it’s the first time I hit below 5 min here . hahahs . Nut’s timing is 4.50min and 4.49min[; eh , I think if I stay here for another week , I will continue improving . hahahahs … so cooolllll [;
Lalalalalalallalaa . there’s no trng tmr and there’s 2 x 500m timetrial later . hahahahahaha s.
I AM HAPPPPYYYYYY[[[;
MY timing for 500m is 2.19.85min , same for the second one . hahahas . so cool . nut got 2.18min and 2.12 min she was shocked when she saw a timing . hahahas ….

2009-07-24T00:10:00.000-07:00

mummy , i need these 2 tapes for my wrist...

M Tape®100% cotton backcloth, zinc oxide trainers tape. White, bleached M Tape® features high tensile strength with excellent tackiness and conformability. Easy handling, easy unwind to the core.130104 1" x 10 yds. (48 rolls/case)130105 1 ½" x 15 yds. (32 rolls/case)130106 2" x 15 yds. (24 rolls/case)

and

M Lastic® TapeLightweight, cohesive stretch tape adheres only to itself. Will not damage protective padding, special injury pads or clothing. Also used as Blood Spill Tape™ for compression on wounds to stop bleeding.130612 case of 24 rolls, 2 in x 5 yd stretched (180 in) each roll (5cm x 4.5m stretched)130613 case of 16 rolls, 3 in x 5 yd stretched (180 in) each roll (7.6cm x 4.5m stretched)

http://www.muellersportsmed.com/tape.htm - this is the website if you need to see the picture . its the first and the third one . i need it for moscow cos now the philipine guy help me wrap everyday ...

2009-07-23T23:51:00.001-07:00

Mr pei pei(chile coach) is damn funnaye . He goes around telling people I LOVE YOU ! hahAHS . just now after our trng he walked past us and he was like SINGAPORE , I LOVE YOU … hahah . super cute ![;

Yesterday evening Mr santo taught us technical trng [; we practice it with a pole ,if possible I think I will try to ask mr iskandar for poles so the canoeist can do the same [;

Eh , and its sooooooo fast… later at 10.15 , I think its our last trng , tmr is timetrial so its not counted as trng …. Sunday is OFF DAY! Hhahas , like finally ! one day of rest [; hahahhahs . ohhhhmyyyy , I don’t really want to go back cos its sooo stressful in Singapore . can you imagine the amount of homework and test that will be given to me after I go back ?? I don’t even dare to think of it . and in Singapore , everything is rushing here and there . rush to school , rush to trng , rush home to do homework and try to sleep as early as possible . ohhhhmyyyyyyyy, I like it here …but not trng like 3-5 times a day …. hahahas

Ohh ! haha … I don’t know why , yesterday we were supposed to do the run after the technical trng . then Mr Hassan ( Kenya coach) came to me and say I will run with you . then I was like HUH then he said it was an honour . hahahas then I went like OKAY . hahahas . he is damn good , he managed to keep up with me throughout the whole 6km [; then when we reached the half way marked and turn back , everyone CHEATED so they turn way before the half way mark then the coach was like WHAT? EVERYONE IS GONE . hahahas [;

2009-07-22T23:47:00.000-07:00

haha ! i am starting be get addicted to chocolates , same for Nut . Thanks to brandon , 24 hour eating chocolate infront of us . Actually its because the food here is tasteless so we had no chioce but to eat chocolate to give our mouth some taste . hahahs . yar , and the food here is super heathly if they dont put so much oily in the soup . cos i think they fry the french fries then they boil it before giving it to us . Also , all their food have no gravy . hahahahs . its quite dry...

Oh yes , i managed to hit 10.20min today for my 2km in that weedy lake . hahah s. coach ( Mr Eily ) was kinda shocked cos he dont believe . he thought i always hit 11plusmin . Yesterday also , when i hit 10.27min he dont believe but today he believe cos i came in at the same time as Nut [;

Oh myyy i dont know how many 6 km run are we going to do this week ?! we ran on tues , wed , we are going to run today ..... i hope we dont have to run tmr ... oh ! and mr santo will be teaching us some technical stuff later . so cool[;

oh! i saw the romanian girls paddling yesterday and i thought they were in a k2 cos i was looking from the side . but when they came nearer as in just a few metres nearer i realised that they were in a k1 . Their strokes are soooo coordinated and its like one paddle infront while the other paddle at the back , like a k2 . so cool huh ... hahahs

2009-07-21T10:20:00.001-07:00

Whoohooo[; There’s 2 other people from Kenya joining us for training, a guy ( c1) and another girl(k1) … oh myyy , the girl is sooo tall , I thought that she’s 18 years old .haha . she’s only 16 [;, same for the guy [; And guess what ?! Their coach , he’s 73 years old ! and he looks like he is 40 plus .He say its because he runs everyday and he still do gym with the senior team guys . SO COOL . There are like 54 tribes in Africa … so 3 of them are from diff tribe so if they speak their tribe language , they wont be able to understand each other . But all of them have to learn English and their African language and their tribe language … ohhmyyy … I want to go to Africa . hahaha . I think its damn cool , especially the people there [; and there are like 30 million people there , one family has 9 -10 kids[;haha… so fun! [: Its nice talking to the coach , at least I understand what he says[;

Today , we did 2km timing again… haha … Nut was paddling in front of me cos we go one by one then I saw her stop to clear the weeds so I stopped too . haha … the boat was damn heavy cos of the weeds but I don’t see nut stopping so I don’t want to stop [; thank god she stop , if not I also don’t know how to continue ….

6x200m at 10.15…. I lost to her for every set .. haha .. but the timing wwas better than yesterday[; more 55s [;

We went to the supermarket before the run [; its super big and quite far so we tooka taxi there . The driver on the music super loud , i was covering my ears throughout , like the vol was 30?? siaooo ... we bought watermelon , honeydew , apple , chocolate , milk , yoghurt... blah blah blah [;

Afternoon was off but we had to run 6km [; then after that we went to the gym . I love the gym , its 10 times better than the ones in SCF[; the stations are damn cool . hahah .especially the rotating machine . [;

2009-07-19T04:48:00.001-07:00

Hehe.. didn’t blog yesterday cos I was busy sleeping like a pig in the afternoon . haha . I ate ice cream yesterday night[;
Saturday time trial ---- 500m (2.30min and no time )
----------------------------1000m ( 5.07min and 5.10min)
Haha , I dont even know what I was doing so i obviously got thrashed . haha . but I wasn’t feeling sad … the second 500m was faster but too bad , he didn’t time . then for the 1000m , I was on par with Nut (kanopan suansan) until we reached the 500m mark then a BUNCH OF WEEDS got stuck at my RUDDER . woahhhh .. the boat slowed down like ************* so I ended up lagging behind like mad … For the 2nd 1000m , same , I took the same lane so I ended up having weeds at the front and the back of my boat then I went into yishan’s ( Armenia) lane and eat all his backwash . hahah ….
Yea , once again we slept late yesterday night . Surprisingly , natapol ( thai ) wants to play cards so we played his game [; whoever who loses has to drink water / coke . Amanda joined us until 12 plus then she went to sleep . Natapol went to sleep at like 1 plus 2 ? I think . Yar so Bran—do and I played the 2 person tie ti until 3.30am…then we went to sleep[; And bran-do did many idiotic stuffs when we are playing but I wont blog about it ….
Sunday-timetrial------ 1000m ( 5.14min)
Eh , this is like better than yesterday as in the speed of my boat not the timing . Today’s HEADWIND is super strong . Velencia (the fastest guy) his timing drop from 3.57min to 4 .21min? and he’s still the fastest…Everyone’s timing was horrible , but cant blame , only can blame the wind .
---------------------------500m(2.30min)
Same , strong head wind but my timing remain the same cos I didn’t push as hard yesterday . I was dying towards the end ….. I think I prefer 1000m … 500m is *********I don’t know… I don’t really like it …
OH ! before I forget … HAHAH . a girl in the weight lifting team , she’s 20 years old and she ASK BRAN-DO FOR A KISSS . hahahah . all of us were like laughing like mad when we heard that[; but of cos , he said no .hahahah s.

2009-07-17T22:51:00.000-07:00

Yesterday we went back to the empty lake , its like half filled with water . ITS DISGUSTING !!!!!!! ( THE FIRST 150M) there are like SHIT everywhere on the surface of the water and it stink ! hahaha.... i paddle out super slowly so that the disgusting shitty water wont get splash on me ... EWWWWW... It was not sunny when we paddled , there's like thunder and lightning ... except there's no rain....

Today morning we DONT HAVE trng at 6.45 that's because today and tmr is timetrial day ....So we ended up playing cards till super late ... like 3 am ... everyone is sleeping like a log already . ... we will have to do 2x500m and 2x1000m timetrial .... [;

eh m and they keep giving us CHEESE ...i hate cheese .. haha , so everytime i also never eat their cheese... yesterday we had cheese with spaghetti .... ewwww

2009-07-17T04:16:00.000-07:00

-Water trng(10.15) 6 x 100m , 6 x 500m
( 27.53s,27.18 , 27.16 , 28.88 , 29.12 , 26.09 )
( 14.88s , 15.53 , 14.34 , 15.41 , 14.53 , 13.78)
1x 1000m 80% … we didn’t do weights cos there was no time we will be doing it like after the 10km. then I don’t know when will we ever end .

2009-07-16T23:31:00.001-07:00

Yesterday afternoon was off so we went to the shops about 2km away and that includes walking up hills . hahahs .. I wasn’t aching so badly today cos of the rest we had yesterday afternoon . YAYAYAYAYAYAY !!! AHAHAHAHS .we had 2km timetrial today morning and the timing are to be given to ICF so we had to do like 100% . EVERYONE’s timing improve like mad . we did like one by one , 30s interval . The fastest was the k2 like 8.02min !!!! then Brandon was 4th he got like 8.39min , its her like best timing. I IMPROVED but I was Last on the list . hahahahas . I got like 10.10min and nut beat me again . hahahas . she IMPROVED too , she hit like 9.51min . Yea, but 10.10min its my best timing so far [[; the last time I took my timing in mac it was like 10.54min??
Okay , today is like quite slack , later we are doing 6 x 100m and 6 x 50m and 10km later . and tmr is timetrial .

2009-07-16T04:06:00.000-07:00

hmmmm... where should i start....OKAY , THIS IS LIKE MY THIRD TIME TYPING THIS POST COS I ALWAYS TYPE HALFWAY THEN STH WRONG WITH THE INTERNET THEN I HAVE TO RETYPE….

I was kinda upset after yesterday's water training . we went to the big lake to train so we have to walk up the slope , since there is no bouy , ms vigi will be the start line and the coach will be the finishing line , he will tell us when to stop . we are supposed to do 2x2km but they change the set to 4 x 1km. My timing were 5.08min, 5.20min, 5.26min and 5.38min. Nut beat me for every single set , ohhhmyyy , i was like " i dont want to padle anymore" ... this 4x1km set is the most tiring , or rather my tiredness is acculamulated , i havent been having enough sleep since sunday . I felt like giving up , seriously , but then again , i know i come here to improve , i still have a long way to go .... but after i know my timing i felt better cos i thought i would hit like 6minplus . Everyone was supposed to paddle at like 100% but l can only go at like 80plus% not because I am slacking but because I cant push any Further , If I start at 100% I would die out even before I cross the finish line cos when I was going at 80% at the start , I was already like dying towards the end .

Oh ! we had FISH , BANANA and potato for dinner , it’s the first time they gave us fish and potato then everyone was saying that they caught the fish in the empty lake , don’t know if its true . but the fish is very fresh , it’s the type of fish we eat with sushi [;well at least its much better than eating drumstick everyday. Hahah. But some of them don’t seem to like the fish[;

Today morning we went for water trng at 6.45am. The lake is still empty so we have to go to the big lake , which means we have to walk up that slope again . We paddled 6km , 3km warm up , 2km timetrial and 1km warm down . My 2km wasn’t very good cos my strokes were not effective . My frequency is much faster than nut frequency but my boat is not gliding as fast as hers. Cos I want kicking , the Romanian people are so tall so even if I put my seat and foot rest to the to the nearest hole , I cant really kick . oh! And I have like don’t know how many abrasions already …. And it seems like I am rushing for my next stroke….Nut thrashed me , she hit like 10.0sth min while I hit like 10.46min … well , if want to go fast I will just have to work on my stroke. And train my stomach muscle cos after the land trng my stomach muscle damn pain so cant really use the body . I am supposed to use my body to twist then my hands will just follow through … then I wont waste so much energy . cos now I am just using a lot of arm strength .

10.15 WATER TRNG : we did 3km warm up .
- 5 (strokes) on , 10 offf , 10 on , 15off , 15on , 20 off , 20on , 25off , 30 on , 300m off
-30(strokes) on , 25 off , 25on , 20off , 20on , 15off , 15on , 10off , 10on , 5 off , 5on , 300m off
- 5 (strokes) on , 10 offf , 10 on , 15off , 15on , 20 off , 20on , 25off , 30 on , 300m off
-1x 1000m ( 5 strokes on , 5 strokes off ) 1 stroke is left + right

After that we did 6km run , some of them cheated , they see the first person turn then they turn , they never even complete … wahhh now my leg is like deaddddd… damn painnnnnnnnnnnnnnn

2009-07-14T23:47:00.001-07:00

Yesterday’s 2nd half of the training was killer . I nearly dieddddd… For water Training we did 3x2km timetrial . For the first and third set , Nut and I got the same timing , for the 2nd set I won her mad but that’s because she don’t have the stamina.The timing was 11.08min , 11.27min , 11.38min respectively . haha . It’s a slow timing but its not my fault . the wind SUPER DUPER STRONG plus I scoop up don’t know how many weeds . hahah . I DRANK THE WATER IN THE LAKE ~! That’s because I am too thirsty , if I don’t drink I will die . it taste OKAY , its COLD and like plain water. At least nicer than Macritchie’s water . hahah .Brandon’s timing is like 10.34min , 10.09min and 10.16min respectively . haha. When he heard it he was like HUH?! Then Amanda was like SLOW RIGHT? Of course la . hahah . but the wind is really damn strong . Going to the 1km mark is like Singapore weather , coming back is ************ SIAO! I feel super colddddddd…….
Straight after water trng we went back to our room to change into our running attire . we hadf to run 6km . OMGGGGGGGGGGG …. Nearly faint and die on the spoy . I was like when is this 6km ever going to end . But the view is not baddd…. BUT I DON’T REALLY GET TO LOOK AT MY SURROUNDINGS COS I AM LOOKING AT THE PERSON’S LEG WHOSE STANDING INFRONT OF ME . HAHAH . one thing bad about running in this kind of super windy weather is that we cant run fast at all . THE AIR IS TOO DRYYYYYY… if I run faster I might just die cos Amanda , me and nut cough NONSTOP after running . THE SPARKLING WATER HELPS ! HAHAHAS . after drinking it we felt 10 times better . Oh by the way , there’s another girl from italy , she came yesterday and she will be joining us for trng from today . she’s 17 and she just started canoeing like 2 months ago but I don’t know what sport did she do before that . her personal coach came with her too [;

On Wednesday , which is today , the lake has no water [; we were supposed to do a 2km timetrial in the morning at 6.30 but yarrr… so we just did a 10mins run [;at first they said run and do weights but I don’t know why they change their minds . ohh! And the guys here are super funny . the guys from Australia lost his laggage and his paddle so he cant do anything and yesterday he was just walking around with his towel . hahahahs

2009-07-14T05:40:00.000-07:00

hahaha! i am online cos now is rest time , i wont put any pic until i have alot alot of time
hahah ,

anyway , SUNRISE AT 5 ( SO I CANT SLEEP COS ITS TOOO BRRGHT ) AND SUNSET AT 10PM ( SO I CANT SLEEP UNTIL 11 cos 11 then dark. hahahaha

We had egg for part of our breakfast and its super oily , ohh and we had cake in the afternoon after lunch... i play with the cake cos its too sweet to be eaten . nice brandon and amanda finished the cake [;

anyway , we did 12km technical trng around the island and weight(can dieeeee) . then we had 2 hours of break for sleeping . then later we will be paddling and runniing 6km . i dont know the sets for the water trng .

ohhh , there are people from thailand , philipine , korea , algeria , cullcullen and many others . all guys except me amanda and another thai girl [; all are nice people ![;

the weather here is nice . in the morning its super cold while in the day , its sunny but WINDY [;

2009-07-13T12:43:00.000-07:00

HAPPY BIRTHDAY XIAOFENG !!!! and good luck for your oral [[; thank god jerry reminded me . haha

2009-07-13T12:26:00.000-07:00

i am in ROMANIA now ! we are surrently staying in some hotel that is okayyy but i love the wind ! although its sunny over here , its very windy. and we passed by the lake that we are going to train in, its super nice . i just cant wait for tmr to start trng . there's like only 3 girls , me , amanda and a thai girl(nut) she came with her brother .

Dinner timr was the funniest . i thought that they are only going to let us eat bread with 1 and a half sice of ham , 1 tomato and cheese and a little smashed luncheon meat . then when i finished , they took my plate away and came with another plate , i THOUGHT THAT THEY ARE GOING TO GIVE ME THE SAME THING AGAIN COS they brought another basket of bread after we finished the first one . haha . after that they gave us like 2 drumstick and chocolates .

BRANDON IS A CHOCOHOLIC ! hahahs . he eats like 3 bars of chocolate today and 1 big cup and chocolate ice cream . haha .

brenda or xiaofeng if you read my blog help me tell my sister or my mother to read also [; thanks

2009-07-12T03:15:00.000-07:00

hahahaha!!!! Abi told me that she and suzzie was damn upset when they lost to us cos they are going to world champs to do k2[; when we come back from moscow , 4 days later , the senior girls will be leaving for canada to compete![;

Today we had timetiral all the k1 compete so it inclusde the seniors. SUPRISINGLY , abi and i was in a diff race but we coack the same timing 2.20min .... slow but im fine with it . haha

then we did 200m i got 51s .. it dont know if its fast or slow....

then we did relay , 2 relay and for both i was competing with abi . my group lost cos coach was in the other group . hahah

i will be leaving tonight ![;

2009-07-11T05:47:00.000-07:00

NANFENG IS HAPPY !!!!!!!!

Thurs training --- KILLER ! i did the 100pull up , 100 push up and 100 leg raises in 20-25min then i went down to paddle. i TOTALLY cannot feel my arms . haha . coach say 70% 10 min i went like 65% , then 4 min 100% i went like 85%.... i cannot even push and i felt soo baddd.... i was like right at the back...

Friday trng ---- GOOD DAY!!!!!! haha . i thought i would be taking k1 cos i wanted to focus on my k1 this week .Apparently coach ask julienne and i to take k2 cos there's no more k1 . we were suppose to do the sets with ruo ning , wilona their k1 but we started late so we did the sets on our own. OHHHMYYY ... IT FELT REALLY GOOD!!!like we can put in our 100% for eveery single set cos we were soooo focus and coach says IT WAS VERY GOOOD ! ( THIS WAS THE BEST PART ) [[[[;

Todays trng--- it wasnt really trng it was time trial ! julienne and i took k2[; coach say , we didnt ask [; haha .
we must do 2xk2 1000m and 2x k2 500m with all the k2 GUYS and girls INCLUDING the SENIORS .hahhas
OUR 1ST 1000M AND 500M WAS SCREWED UPPPP !!!!!!!!!!! and i felt really upset like cos i felt like i wwas the one who is screwing up everything .

K2 1000M (8AM)- 4.27min (julienne and i ) , 4.20min (ruoning and wilona), 4.09min(anabell and weilin), 3.51min(brandon and joseph)
- we knew it wasnt a good set cos i can tell that julienne felt uncomfortable so we ended up bracing 2 times and we didnt manage to do our 100%....

k2 500m (9.50am)-2.03min (julienne and 1 , suzzie and abigal) the guys are hitting like 1.38min and 1.40min !!!
-Jori and his partner use the shanghaipeisheng that we were using so we had to use the AK ... and the worst thing is that i cant even reach the foot rest so i put my croc shoe in..... BUT INSTEAD..... I COULDNT CONTROL THE DIRECTION AT THE LAST 200M , i spend more strength controlling the rudder than anything else.... yar.... and we went out of lane and cut into other people's lane

i didnt want to go down for the next 1000m and 500m cos i felt like an ass always making stupid mistakes . but after that thanks to anabell [; her crazy choir song, i felt much better , at least not so stress.

K2 1000m (11.50)-4.20min(julienne and i ) , 4.10 ( ruo ning and wilona)
- i didnt ask for the other people's timing yar but they are much faster than us[; BUTTTTT WE FELLLTTTTT GOOOOOOOODDDDDDDD! HAHAHHAAH

k2 500m (1.05)-2min(julienne and i ) , 2.01min(abigail and suzzie)
-ohhh once again , i tilt too much so julienne had to brace at the last 100m ...... and we were like OH MAN!!!! cos we were dying to not let suzzie and abi catch up but they caught up after we brace but we still won by abit , hahah .

i skipped the relay [; i went to celebrate qian ying and xiaofeng birthday with the canoeing people . and we went to the PLAYGROUND we played blind mice . hahahas. it was fun . especially when the guys hit themselves against the pole ! hahahas

2009-07-05T22:05:00.000-07:00

my cat is ddeaddd. .... 'bobby'

some SSS hit it and ran away . like the car hit bobby then she flew and hit against another car and rebounce back on the ground .

2009-06-29T06:10:00.000-07:00

AH HA ! i can capsize and flip back with my paddle in the slalom boat !!!!!!!!!!! then i tried the 360 degree turn with just the hands and without the paddle . OMG .... i cap and i cant flip back . hahahahs . so i had to struggle for damn long then the instructors pull me back up cos i dont want to do that capsize drill whereby i have to remove my spray deck....

i think i sprain my wrist while playing , carrying the boat? i dont know... but its paaaaiiiinnnnn....

i am taking k1 500m for junior world champsss..... haha .... unless i shave off 10s from my current timing i dont think i can even get into the semis or the finals....

byeeeee

2009-06-27T05:00:00.001-07:00

haha! I SAW A REALLY CUTE LITTLE GIRL TODAY [; (julienne's sister) she's like 1 years old?? haha

SLALOM TRNGGGGG..... IT WAS FUN YET VERY DIZZYYYYY . the boat is made to turn so we kept spinning 360 degree..... i want to learn the capsize and flip back one ! hahahahas....

yvon and i clean the shed today[; such hard workers hahaha. actually brandon and leon are supposed to help but they ran away [;

EUGENE LEONG is a PUSSYYYYYYYYYYY!!!! HE is an asss . he's always slacking when everyone is carrying that super-heavy-fat salom boat . That day he just take the paddle like 2 at a time when we take 2 boats at a time . today he didnt even take anything , he took an UMBRELLA and shelter people when everyone is wet ! hahahas

2009-06-26T05:09:00.000-07:00

whoohooo... i pon trng in the morning cos i thought most of the junior girls wouldnt be going cos of the dragonboat comp but in the end they went for trng cos the competition wasnt so early in the morning.

oh!my .. i soo dont want to go trng in the afternoon cos i didnt want to do the 4km time trial its crazy and i hate time trial. haha . but in the end ... i dont know why i went . haha .

OMG ! and coach allowed me to take k2 with julienne provided she do with me the timetrial again. HAHA . JULIENNE WON A BRIDGE GAME . its her first time winning , she was so happy that she agreed to do the timetrial again . HAHAHAHAHAHA !

We did the time trial alone cos like most of the people did it in the morning . It was damn tiring and painfullll . i felt like iwas going to die at the 2nd km. we are not allowed to turn after the 1 km mark we are supposed to go behind the pontoon from lane 0 to lane 7, I HATE THE TURNING. Seriously its the FIRST time in my life i push so hard , like when ever the boat slows down , julienne will shout 10 HARD STROKES and it really have to be hard if not she will shout again , haha. its really nice to be able to push soooo much . CLOSE TO DYING [; haha

We managed to hit below 21 min if not it will be like a k1 timing[; ermm , our timing's like 20.41min... then abigial and suzzie's k2 timing is 20.17min... okay so we've got to try to hit 20.20min[;

I TRIED THE C1 AFTER THE TIMETRIAL ! !!!!! it was fun! i had a hard time trying to balance the boat and even if i can balance i will cap cos i cant go STRAIGHT ! i keep going in circles . hahah . i cant change the direction either. hahaha. but its a nice boat[;

julienne is addicted to bridge so we played it with joshua and james after bathing . haha . james is an asss and he talks nonsense . hahah . oh! i am having SLALOM TRNG tmr !!!!!!!!!!!!!!!!!!!
HAHAHAHAHAHHAAH . this means that we can SKIP THE TIMETRIAL!!!!!!!!!!! haha . its like 1000m,500m and 2o0m timetrial . ENOUGH TO KILLL!!! hahaha

2009-06-25T05:50:00.000-07:00

stupid H1N1 :((((

ah ha ! i took k1 in the morning and k2 with julienne in the afternoon [; and....... we got scolded for giving too much backwash... [; ... at least this shows that we are not slowwww . ahahah . nat team people are crazy , when coach says 70% , the k1 can go faster than our k2 so of cos we had to go faster , how can a k1 win a k2 . haha . yea , and again we got scolded for not using 70% when EVERYONE is not using 70% at all .... then after that we tried to change [place , ermmmm... julienne will sit infront and i will try the back sit .... and again we were told not to change place in the middle of the settt when we are not even asking them to wait for uss.... then julienne was like :why cant we change our place? like how would i knowwwwww, i was the one who suggested ittttt.. but still we enjoy taking k222[;

2009-06-23T20:38:00.000-07:00

OH!MANNNNNNNNNNNNNNN!!!!!!!!!!!!!!!!!!!!!!!arggggghhhhhh

shit ! I CANT COMPETE IN THE NATIONAL WOMAN!!!!! its on the 25th and 26th of july and i wont be in Singapore , this means that i cant take k2 500m with ruo ning and k2 1000m with julienne. And like this is the only time i can take with them , whose knows when is the next time . arhhhh.How i wish i can just fly back from Romania these 2 days..... and i want to try c1[; yvon and john tried it today while the c1 guyus tried the k boats . haha . super funny , they couldnt balance at all ![;

Today's trng is damn fun [; Its NAMES DAY [; created by coach[;
There's 10 people name of the names day list : john tang , yvon , maxine , joshua ...(erm i cant remember) but they are suppose to give the sets. 15min per person [;

there was ermm.... 15min captain ball , 15min relay , 15min easy back paddle(thanks to john but we didnt do this in the morning and i am not going in the afternoon)

The 15min captain ball is damn fun , its more than 15min altogether but everyone must play for 15min , there's like 5 group(nat team is so big compared to last time , last time they can only create like 2 groups). Sarah is damn good at captain's ball , haha , she's been playing net ball for almost 10 years ...

RELAY ! i took k2 with julienne , its been a long time since i last took a k2 . ITS DAMN FUNNNNN!!! AND SUPER COLDDDDD !!! we are like freezing when we paddle , the tail wind is stronger than anything else . i think if we are to do a time trial , our timing can be 10s faster . hahahas . we can coordinate with each other its just that my frequency is abit fast [; i soooo LOVE the weather today [; since i cant paddle with julienne for national woman , we'll try to ask coach if we can paddle together for SEACC.

oh!man ! i'm deadddd, i am taking k1 for junior world champs....

2009-06-23T03:57:00.001-07:00

OHMYGODDDDDDDD~~~~~~~~~~~~

NELLIE !!! MS TAN IS GETTING MARRIED AT THE END OF THE YEARRRRR[[[;

haha , i am damn happy for her [;
Anyway , she's back in tns for quite sometime, wanna go see her ?[[;

2009-06-22T02:39:00.000-07:00

omg ! My National Colours just flew away and i mean it. i was damn close to getting it but i failed...
The NCC was the last one that i had to win but i gave up on my 10km event and i slack paddle throughout and i came back with a 5th. Then my 500m , there was 3 heats , 1st straight finals , 2nd and 3rd semis.

i got 1st ( 2.17min )for my heats , cheryl and meng yean got into semis. then yvon didnt make it cos andrea was in her heats and many other fast people. so this means that i have to get at least a second for my finals to get my national colours. Andrea(nus) , Lee yingying (acs), Joyce ho (nyp),meng yean(nus) , me , Suzanne Seah(nat team ) was in the 500m finals. And of cos i didnt make it . i got a fifth and it was my best . I got Andrea's backwash at the last 100m + i was super super tired already so i couldnt burst at the end. Lee yinging's burst is damn good , she was suppose to be 4th but she end up 3rd[;

Andrea-1st(2.03min) followed by Suzanne(2.05min) , yingying(2.10min) , joyce (2.11min), me (2.16min), meng yean(2.28min).

oh , but i have to admit that its a good experience and i LIKE it ![;

COACH WEDDING [;
oh my , his wife look so different from the last time we saw her at the BBQ[; Coach wedding is in like open space where they serve you whenever you want them to . and its all FRIED FOOD. we didnt stay for long , we reached at like 6 plus and left at like 8.45? Didnt eat much too cos the person serving is always disappearing . and mrs ong came too [;

Coach (nat team) Birthday party[;
We joined them at like 9 plus . and aiman can really climb like a monkey . he can climb up the coconut tree in less than 1 min . hahahs . Brandon tried but it wasnt successful , he came down half way . haha.Everyone was like crazy , coach and clarence went swimming in the sea , and some of the girls got dunk into the water[;
The air con there is mad , its freaking cold , i slept like 2 hours only and i am freezingggg... Stephenie , wilona , clarence , ming sheng and i went to watch sun rise but apparently , its too cloudy so we didnt see anything , haha.

Came home ! and i was supposed to wake up at 10 to go for the 3A gathering (primary sch) , haha but i was too tired then i overslept until 10.50am. but still ... i went , just that i was late[; We had pizza , my teacher treat us [; he spent like 2 hours eating and chatting then we went to the playground at tm [; SPINNING SPINNING and spiinning like mad . After that we watch " Land of the Lost " if i remember correctly that's the title . oH my , its a super crappy movie , funny but dumb . hahhaas. its like wasting my 1 and a half hour watching . haha.

2009-06-18T05:47:00.000-07:00

[; i hit 2.16min for my 500m time trial on sun ! hahah. super surprising , i thought the timing would be 2.25 around there so i dont really bother asking until today[; oh myyy... i do hope that i can hit around 2.12min this ncc which is this sat or sun , i also dont know ... but i'll tryy[[[;

oh! and i am going to coach's wedding this sunday with ruo ning , mr iskandar and mr ho. anyone else wants to come ??? [[;

2009-06-15T02:03:00.001-07:00

i went kelong last sat and sun , i came back just in time for the time trial at 3 plus on sun[;

The dog's food !@

2009-06-08T01:43:00.000-07:00

I went to Pulau Aur , Malaysia , with my brothers , sister , my swimming teacher, uncle george , louise and swee huat ( long lost friends- haha but they are like more than 15 yrs older than us [;)and a few others that we dont know[;

We left for Malaysia in the evening on Friday , took a van(super cold) to Mersing . We reached the jetty at 12Am then we switch to a boat . OMG ! 4hours of seasickness ... can die . the boat is 10000 times worse than the one we take to Sebana cove. We reached Pulau Aur at 4 plus in the morning [; then sleep another 2 hours [;

On sat , we went diving . Okay , its actually a diving trip. We had 3 dives on sat and 2 on sunday.The deepest we went was 18.7m. I think i like everything except for the stupid boat . We took the same boat to go for diving and it rock like mad .After every boat trip , i feel like i am still tilting like how i was in the boat ...

Diving is so much more fun compared to snorkelling at least i dont have to hold my breath when i want to have a closer look at something . But of course there are more things to take note of . We played some lame game , i forgot the name but its just throwing dice , my teacher provide the gifts and we can win easily [; haha .

On sunday , after the 2 dives , we left at around 1 in the aafternoon and reach Singapore at 10pm .

Omggg , thursday i have piano exam but sat i am going Malaysia again [; Going to kelong ! [;

2009-05-23T00:25:00.000-07:00

Just came back from Malaysia yesterday .... haha... if only it could last longer[[;
hahah... i dont feel like typing out the details ...but overall it was very fun ! [[;
Everyday i laugh until my head very pain...haha
wait till i get the photos then i will post them up [;

i Went for land trng just now .... and i heard the njc coach passed away yesterday in Macritchie...but dont really know what happened ... so tragic...

2009-05-19T05:40:00.001-07:00

yay ! we are going malaysia tmr[;
i bunking (?) with haining[;

2009-05-09T04:59:00.000-07:00

a maths............dieeee

Mon
Mac was closed until 6 so we started paddling only at 6 [;
we were supposed to paddle 14km , technical trng but until 7.30 we still havent finish and we cannot see the lanes already ... its damn dark so we paddled 10km only [;
its very cooling and nice , its much more fun paddling in the night [;
oh! and the toilet light spoil so we had to bathe in the dark[;

Tues
we did weight , the 3min 2 min 1min thinggie ... nothing much

Wed
Paddled 14km , techinical training. we finished it in like less than 2 hours[;

Thurs
Elearning day , dont have to go to sch but there's training . Had to run 11.5km but i didnt want to waste time travelling to Mac so i swam the 100 laps instead.
i took a much longer time to complete the swim compared to the run but all less than 2 hours[;

Fri
chinese paper 1 --- okay...
no trng

Sat
Swam another 100 laps ... not my coach instruction is my swimmming teacher ...

Headache... dont feel like studying...

2009-05-03T04:48:00.000-07:00

i think i screw up my english paper 1 ....

My ss paper starts on 12 May and i haven even start on anything yet .....
wth am i doing ... i also dont know ...
i dont know where to start......
and how can i do my ss paper when i dont know how to differentiate between details and explanation ... and for source base ... for goodness sake ... i cant even infer ......

Now i really wish sth stupid happen to me so that i dont have to take my exams...
i dont want to go to sch.........

2009-05-01T00:06:00.000-07:00

Training is a killer!!!!!!!!!!!

yesterday trng was weights and i was competing with ruo ning on the max number of reps for bench press and bench pull....10 kg each side

please i think ruo ning is maddddddddddddd!

bench press
me: 82 85 93 73
Ruoning: 74 86 96 100

Bench pull
me: 90 100 101 50
Ruoning: 54 32 50+ 30+

Today's trng

Running : 11.5km is one whole round around macritchi.... i hate the slopes !
i exceed the 1 hr 12 minn target by 3min ..... by right my coach wants those who exceed to re-run but then he say nevermind .... just swim 2.5km....

my whole body is breakinggggg

2009-04-24T02:09:00.000-07:00

Tues training[;
Omg , it took me 1 hour to get to macritchi ( from school) !
take bus then take mrt then take bus again...
okay... First , i took k2 with yvon and seriously yvon doesnt move at all... that explains why the boat is so stable ... haha!
we paddled 3 km then i took k2 with julienne [;she is a power woman , every stoke she pull i can feel the boat move . but i think i kick too much so end at we were quite unbalance at the first 200m [;
Then i took k2 with Jia ru , we were like chatting throughout the 3km ... never chiong and of cos never really focus . haha . but from what yvon said ( yvon took with the both of us , and she sat behind) , she say jia ru's strokes and mine are the same just that jia ru dont really kick in a k2 [;
After that i tried the k4 with ruo ning , wilona and maxine . Apparently the boat was very unstable so cannot go fast at all ....

Wed training
This training is FUN! Jia ru , me , Julienne and Yvon took k4 [;
we paddled 10 km and afew sprints -6km normal paddling , 4 km paddle with pause ( its super slow and tiring , my butt felt like its going to cramp anytime . haha )
After training like 6.45 p.m. , we were suppose to go up but we ended up playing like crazy ... Julienne didnt join us cos she didnt want to get wet . haha . so i push jia ru and yvon into the water ! hahas . of cos jia ru took her revenge but yvon didnt ! [;then we went to play with the motor boat and of cos coach pretended to scold us in case anyone tells peter that we were playing in the reservior [;we went home at like 7.30??

Thurs training
Julienne , Suzanne , yvon and i took k1 [; we did the slalom(?) thinggie , the one that has to turn and turn (we did relay with it[;) the four of us compete with the 3 c1s and 1k1 guys[; The wind is super strong and that's what makes it more fun[; We did a few relays then we went to 1km mark and did another kind of relay , also have to turn and turn but now the distance is longer and have to do sharper turns[;

Today
no trng cos macritchi is closed for maintainanc3e...
At 5 suzanne went off so coach join our group in the 4 x 100m relay[; the first time we were on par , the second time we won and the last one ( we have to touch our friends boat before she can start spriinting) apparently yvon capped while trying to touch coach boat but we still won . haha[;

2009-04-17T23:17:00.000-07:00

WE GOT THE B DIV CHAMPIONSHIP TITLE!
THE C DIV 1ST RUNNER UP!

C DIV

Soonlee&Soonhuat , Charlene&shannon (1000m, 500m)---- DOUBLE gold medals[;
Angel&sarah t2 (500m)--- Gold Medal
Hai Ning&Jenniefer t2 ( 500m) --- Bronze medal
Sarah k1 (1000m) , Angel t1 (500m)--- 4th
Joseph k1 (1000m, 500m) ---5th

B DIV

Xiaofeng , Xinhui , Cass.t , Gaolei k4 (1000m , 500m) ---- DOUBLE Gold medals
Jerrie&Qingqing k2 , Nanfeng k1 (500m)--- Gold medal
Nanfeng k1 (1000m) ---Silver (i lost to Jia ru[;)
Jerrie&QingQing K2 (1000m) , k4 Boys ( 500m)---- Bronze medal
Hang rong&Sian yi k2 --- 6th

Haha[; The B div girls sort off screwed up everything at the first part in 1000m races... The k4 girls got their gold medal but i didnt , i got second and thank god the first person is jia ru not yvon [; Jerrie got third , she didnt meet her sliver medal target and the first boat was njc's boat[;

After the break....

i think all of us wake up , we fight for the remaining 3 gold medals[[;

Honestly , The feeling of going out there to get that challenge trophy is DAMN GOOD , DAMN SHIOK ! nothing can be better than holding up that trophy together with our girls [; That moment where we got that trophy was the best ! better than 10 gold medals[;

Post comp dinner
its in Qing xiang's house [;The principal and the seniors came down [;

2009-04-16T02:59:00.000-07:00

3rd Day of National Schools

Semi-finals

Hangrong& Sian yi k2 ----- Made it into the finals[;

Aishah t1&k1---- didnt get through but well , she did her best and we are proud of her[;

It was a super short day , we left the reservior at 12 plus[;
Went for lunch as a team and went to watch movie [ 17 again ]
Now , we are suppose to do coach's homework[;

Anyway , tmr's first race for our sch is at 9.10am (sarah's race) and post comp team dinner is at qing xiang's house [;

2009-04-15T03:43:00.000-07:00

2nd day of National schools

C DIV

Soonhuat&soonlee , Shannon&Charlene , Angel T1 , Angel&Sarah T2 , Joseph k1 , Haining&Jennifer T2 ----- Made it to finals[;

Haining T1 , Keith k1 , Adam t1 --- didnt get through heats

B div

Me , K4 girls , Jerrie&qingqing , k4 guys ----made it to the finals

Aishah t1----made it to semi finals

Vivie T1 , Darren k1 , winston k1 , Qingxiang& stanley(capp) ---- didnt get through heats

Anyway ... i want to say ... I AM SUPER PROUD OF JOSEPH![;
Right after Njcc , i started training with Joseph and within 3 weeks , he improved a LOT . He pushed himself to his 100% every trng and try to beat me [; For that , i super happy and he bring the same kind of aggression to race , that's why he producing his kind of results[;

Oh ! Vino came down today to support us after lessons cos there's a 2 hours delay so instead of going home at 3 , we wwent home at 5 ?

The race is getting harder day by day [[;

2009-04-14T05:07:00.000-07:00

Pre comp dinner (last sat)
It's held at joseph's house[;
We threw all the girls into the water and of course we got complain from the people there[;
The principal(?) came for the dinner and left after saying a few words [;
It end at like 11 plus for b div cos we had to wait for the teachers to finish their c div talk[;

Today-1st day of national schools
1000m[;
to cut things short ----

B DIV
Me , K4 girls , Jerrie&Qingqing STRAIGHT FINALS
Aishah , Hang Rong&Sian yi SEMI FINALS
Darren,winston, Gabriel&Kenneth didnt get in but they Did their best[;
Oh ! winston took stanton's place because stanton ate something from the canteen yesterday and he got rashes all over his body then today he got high fever so he couldnt take part.

C DIV
Shannon&Charlene , Soon lee&Huat , Joseph , Sarah STRAIGHT FINALS
Keith didnt manage to get into finals but he did well[;

The others dont have 1000m races[;

2009-04-12T06:05:00.001-07:00

2 MORE DAYS !

ITS SHOW TIME !!![[;
HAHAHS

2009-04-06T04:42:00.000-07:00

my cousin gave me a dog called sam[[[;

2009-03-20T03:44:00.000-07:00

[[[;

I started trng with national team on monday [;

Mon- we did stroking , the coach was correcting our strokes , nothing much. It was suppose to be a rest day but stilll... i'm so hardworking ..haha!

Tues-(morning) did weights .. my gosh , we did the 4 min set ... i nearly died but i'm still alive[;
(afternoon) Did sprintings[;

Wed -(morning)did technical training .. full of twisting and twisting , ran 6km
(Afternoon)Went for temasek trng [; SprintingssSS

Thurs(morning) Took k4 ! we were suppose to do weights but i dont know why the coach change his mind . There were 8 of us ( me , ruoning, stephenie(?) , julienne) and (meng koon , yvon , wilona , maxine) , all in k4 . Ruo Ning did the pairing . The sets is like 10x4min , super tiring . But its damn fun [;
(Afternoon)Went for temasek trng and did took k1 for the first 10 sets and k4 for the next 10 sets . oh , plus 2 rundown[;(sprintings)

Friday(morning)went to bedok reservior for trng .
Had filming during trng and in school.
The whole team went tp for lunch[;
Shifted our boats to macritchi
Mr ho treat us ice cream again ! hahahs
Sarah,me,angel,shannon and charlene hitch a ride from mr ho [; he sent us from adam's road all the way to parkway[;

Njcc finals tmr[;

2009-03-13T03:44:00.000-07:00

DAJSFBWIHJERGBSNDCBH..... Its a few more hours to tmr... A few more hours to NJCC .... and 15 hours and 22 mins to my race ...

My heartt is going to pop out ... "plopplop plopplop plopplop plopplop plopplop plopplop :dhfbkash"

2009-03-08T00:27:00.000-08:00

i Havent been blogging for more than a month[;
not because i have nth to say ,
its just that i dont want to blog....

In this past one month , i had:
-national team timetrial
-Test and CAs
-Trainings
-homework

Since school started until now , today's the only sunday that i'm free , free from revision cos all the test are over except one more E maths test which is on wed[;My results are all okay except my english ( i failed all my compo) , i make super alot of careless mistakes in all my test .
Amaths- 4 marks careless
Physic-6 marks careless
Chemistry-3 marks careless
E maths- 4 marks careless
physic test 2 - 3 marks careless
Econs-2 marks careless
i feel like slapping myself .... all the papers also got careless mistakes .

These 9 weeks of school past very fast and all i did was train , sleep , eat and study from monday to sat. As for sunday ... its study and study [;
March Hols are coming which means i have to start trng with national team . Oh! on friday Mr iskandar said ," still got one more month and we will have to say bye bye to Jerrie , qing qing , aishah and cass.tan" At that time , my heart sank . As in it felt like as if there's a 20kg weight tied to my heart . I cant imagine trng without jerrie and qing qing , its like every trng i will compete with them and after everytrng , we will talk about how we feel . We laugh and train together . if only there's a time machine ... no one has to graduate....

what's more is that they are not standing up , not helping to voice out , i really dont know what will happen after j***** leaves , since she's the one who helps me when i want to voice out sth to the teachers. wake up !the ******* position is not given for show , do sth .i really wonder what will become of her if she aint the *******, probably just quit . What will happen , when jerrie's batch graduate and when igo and train with national Team , this is the only reason why i am reluctant to train with national team.they dont show that the team can run under their hands. If someone says , he/she dont have the heart to train , how does the person influence others to train ?what he/she is thinking , i dont know , i really dont know . pls make them wake up their idea , National schools is only one month away ... i've said all that i need to , its all up to them .

2009-01-25T00:12:00.000-08:00

WOOHOOO. Just came back from Pahang on Friday . Many people didnt pooo for 5 days . hahah . eh , but i have nothing much to say about the camp , it fun , Fun and FUN [;

Went for training yesterday at bedok reservior and kena scolding cos we didnt say 'change' loud enough . oh! but i like the sets .... all 300m ... short and sweet[; Ended at like 11 and i rushed home to watch tv. Until 5 plus then i left for Jeanette's farewell party . Before i reached the station , i saw Nellie / haha , she's complaining that i never talk to her enough [;

Erm... jeanette's party is at Jurong... super far . Me , Xiaofeng , Darren , Hang Rong , Qing Qing , Ruo Ning , Mr Ho and Mr Iskandar went . A few of her chruch friends and relatives ... We spent super a lot of time self entertaining especially with mr ho and mr iskandar there , no one can stop laughing[;Oh ! there will roses on the table and i wanted to pluck the petals off the roses then...

Mr iskandar: Dont pluck la , i can bring home , later vanlentines day i can give my wife
Me : Rot already lor !
Mr Iskandar : I put inside the freezer then vanlentines day take out . The flower willl be ' eeuu' drop down [;

wth ! he's damn lame ! still got alot more but i lazy to type . There are photos but its in my phone , too lazy to upload:pWe left at about 9 plus 10 and i reach home at like close to 11 .

today , i went to macritchi for training like 7.30 ? damn early and i havent been having enough sleep since pahang camp . Yeah , i took the bus and i slept so i missed the stop ... EXCEEDED like 12 STOPS .. faintzzz. yar , so i was late . I tried the boat while doing ACJC sets . I was paddling super slowly cos the boat wasnt gliding , need alot of strength to make the boat glide....

Went to bishah with ruo ning to buy her shorts but dont have so ....
now , i'm going out[;

2009-01-12T21:24:00.000-08:00

hmmm. lets talk about Sunday's marathon since i have the time now[;
I didnt have to wake up so early because qing xiang's dad fetch me , darren and jerrie there. There are like super alot of people but not many in the junior category , more of the novist.
Erm ....the c1 , c2 , t1 , t2s started off first , followed by the k2s then the k1s . There were soo many boats and its like super squeezy. Samatha , Pamela , Zion and i started off at the right end because the left side were all full , everyone's like squeezing there, of cos its nearer[;
Our boats were damn close so when the race started everyone was like chionging , samantha have to start before me or i will just bang onto her boat or something . After half the 1st round , we lost pamela ... she werent with us so samatha and i just paddle together . After the 2nd round half way , samatha was still very near me but she told me to not look behind so yar , i just paddled on . OMG .... the portage is the one that waste most of my time . i have to empty the boat everytime i'm there . After the second portage , Samatha was right behind me but all the water went in when she was getting into her boat , thats why she didnt catch up after that . From the 3rd round onwards , i didnt draft anyone , becos thepeople that pass me are all k2s , they are too fast . yar then , 10m infront of me and 10m behind me all no boat so i paddle myself.Subsequently , i caught up with xinhuii and angel, the mjc k1 , the sajc guy , gao lei and song ze and only at the end then i caught up with xiaofeng and sarah .
But we all dont know our positions because there are too many rounds and boat , the officials have yet to verify the results . At 1.30 , we shifted our boats back and the lorry uncle drive damn fast .We headed back to bedok reservior and wash our boats then at 3 plus , we went home[;
As for yesterday , which is a monday , was a super long day . We had hcl test and we went to the hall to see the results . Thanks to the sec 4s (lastyear) we dont have to go to sch today . hahahah ! other than that ... nothing special [;
There's lit test tmr , i finished memorising already [;

2009-01-10T02:13:00.000-08:00

This week is the first week and also a busy week [;
There are much more homeworksss compared to last year and more things to revise .
Know what ?
its the first week of school and i am already asking myself,'how did vino that batch of sec 4s manage their time so well ?'
On tuesday , we had water trng and i was very reluctant to go but of course i went . That training , Samantha went and i paddled with her .
For the first time in i-dont-know-how-long , i finally paddle my 75% properly(i like that feeling a lot [;).
After training, i was super happy and yar , i wanted to paddle more[;
The next water training which is on Wednesday , Coach talked to us until like 5.30pm and i had piano class so i have to leave at 6 but i left at 6.30.
okay , that's not the main point . We went to run before we paddle .
I ran with Xiaofeng and she told me that my attitude towards training affects her a lot .
For example , this week we started out morning training and i did the sets for the sake of doing it unlike last time , i will do it seriously .
Then she said when she see that i dont want to train , she will not feel like training either .
Like last year , i train like nobody's business , i will pull xiaofeng along and she will train.
i really didnt know that my mood would affect her and what's more , every time i dont want to train , i will always tell her .
yeah, so i've decided , i'm going to start training seriously again of course i will study, so that means no tv time for me[;

ohoh ! i saw Veronica today at Kallang ! she is much darker and a lot more muscular ! She will be competing in tmr's marathon , k1 , so i will be competing with her[; and i tried the portage today ... its much more tiring than paddling , you have to run with your boat and not let the others catch up .... its ............. a new experience [; hahaha. i will blog about the marathon tmr , IF i have the time[;

2009-01-03T02:12:00.000-08:00

HIHI ! Yesterday's our first day of school . So cool having to start on a friday . Its Form Teacher Contact Time the whole day and all the talks talks and talks ....

My form teacher is Mrs Audrey Ho and Mdm Sabina. Sabina is on maternity leave and she will be back after term 1 then term 2 onwards , Mrs Ho will be giving birth . We have the maternity leave teachers ! hahahs .

Started trng yesterday . paddled 14km with super alot of rest in between[;

today i went trng with TP , we were supposed to complete 30km without resting . i dont know if the others completed but i didnt . i did 20km then i went back to school . The weather's really good . the wind is sooo strong throughout and very little sunlight[; yeah , but spending 2hour plus in a k1 without coming up..... is horrible. my knee and butt was damn pain .

that's about it .... [;

2008-12-31T07:10:00.000-08:00

Ignore this post ahead[;

...I've abandoned this blog for more than a month. I thought of deleting this blog but then ... i dont know why i didnt. Ever Since i came back Switzerland , i have been focusing on my stroke . I didnt get through for the National team timetrail , neither did i feel sad about it . I continued trng with tms and sajc but recently i haven been trng . i didnt run for 2 months because of my ankle . i didnt go swimming cos my cher wasnt free and partly its because i dont really enjoy pushing myself when i am swimming . yeah , so i pratically stop exercing for weeks but i did the household chores . oh ! i sooo dont enjoy sweeping and moping my house . it took me 2 an a half hours to finish mopping and sweeping the house . this is how i spent my first week of not going trng . Cleaning , cooking , ironing , washing.... The second week[; i went to kuching, Sarawak , with my family , a few of my cousin and aunty for 5 days . The waves there is damn good, so we spent like 2-3 hours in the sea everyday so i became even darker than before[; The thurs , fri , sat and sun before my last week of holiday , i finished all my jian bao , the 500bbc and half of the maths worksheet .then i watch dramas like crazy . during this hols i watched :
- Wars of the in laws 2
-Drive of life
-Moonlight Resonance
-D.I.E
-Catch me Now
-Forensic Heroes 2
-The Ultimate Crime Fighter
-Lady iron Chef ( movie ! super funny! )
All this shows are damn nice [; Watch them if you're free ...i dont know if i did missed out any ....
Oh ! i wanna watch 'The Gem of Life' , ' Enterprise Doctor' and '.....'
There's just too many [;

Oh ! anyway , enough of those . I've woke up from my watching tv habbit . I went running just now and i nearly died . Ran 9km and my leg was damn suan , that's how much i dropped . i am going to start my mad trng again [;

Its less than half an hour to 2009 . And i am going to be sec 3 next year [; byeeee

2008-11-18T06:12:00.000-08:00

iiii need a training partner
iiii need a training partner
iiii need a training partner
iiii need a training partner
iiii need a training partner

iiii need a training partner
iiii need a training partner
iiii need a training partner
iiii need a training partner
iiii need a training partner

III NEED A TRAINING PARTNER
III NEED A TRAINING PARTNER
III NEED A TRAINING PARTNER
III NEED A TRAINING PARTNER
III NEED A TRAINING PARTNER

III NEED A TRAINING PARTNER
III NEED A TRAINING PARTNER
III NEED A TRAINING PARTNER
III NEED A TRAINING PARTNER
III NEED A TRAINING PARTNER!!!!!!!!!!! i'm serious!

if only there's another vino[;

2008-10-19T00:53:00.000-07:00

had been very busy these 2 weeks ... My Grandma was admitted to Singapore General Hospital last week so we had to stay over to look after her . But now , no need already cos she getting better . but still , i hope she can hurry get out of ICU and go home . oh! we fold 2 bottles of crane , the super tiny kind [;

Anyway , i writing it her to remind myself[;
- watch full house super junior and exploration of the human body .
-500 vocab words
-twilight
-jia hao yue yuan , drive of life

and byebye [; i leaving for Switzerland tmr :D

2008-10-13T00:41:00.000-07:00

(a) People who got tagged must write the answer on their blog.

(b) Tag 5 people to do this quiz and those who are tagged cannot refuse.The person must say who they tagged by and cannot tag on the tag person whom they were tagged by.

Janelle
Jerrie
Wen Hui
Joanne
Connie

What have you been doing recently?Playing like mad

02 . Do you ever turn your cell phone off ?yup

03 . What happened at 10.00am today?i was sleeping from 9.30-2.30:D

04 . When did you last cry ?yesterday , i was tearing cos we were competing on who wont sleep , make my eyes super pain.

05 . Believe in fate / destiny?NOPE

06 . What do you want in your life right now?I want to pass my stupid piano exam .

07 . Do you carry an umbrella when it rains , or just put up your hood?i do neither of those .

08 . What's your favourite thing to have on your bed?My pillow

09 . What bottom are you wearing now?FBT

10 . What's the nicest text in your inbox say?busybodddy

11 . Do you tend to make a relationship complicated ?Nope

12 . Are you wearing anything you borrowed from someone ?not now[; but yesterday , i wore marilyn's short cos she wore my fbt.

13 . What was the last movie you caught ?Forgotten already

14 . What are you proud of ?Myself :D

15 . What does the oldest text message in your inbox say?dont know

16 . What was the last song you sang out loud ?cannot remember

17 . Do you have any nicknames ?tons of them (south wind , man muscle , hei de....)

18 . What does your last received text message say?sth about trng

19 . What time did you go to bed last night ?9.30 this morning [;

20 . Are you currently happy?YUP

21 . Who gives you best advice?Ong Ruo Ning ( for canoeing lahs)

22 . Do you eat whipped cream straight from the can?nope

23 . Who did you talk on phone last night?i was in the chalet so i didnt talk on e phone

24 . Is anything bugging you right now ?you !man! there are so many questions !hahaa

25 . What / who was the last thing / person to make you laugh ?i laugh alot last night and its becos of alot of things !

26 . Do you wear toe socks ?nope

27 . Who was the last person you missed a call from ?ermmmm

28 . Have you ever had your heartbroken ?Not once.

29 . What annoys you most in a person?Irritating people

30 . Do you have a crush on anyone?nope

31 . Have you ever hone a cocaine?No.

32 . What is the colour of your room ?pinkish white

33 . Would you kill someone you hate for a billion dollar ?don you want me to do that??

34 . Do you believe in the saying of : Talk is cheap ?Never heard of it

35 . Who was the last person to lie in your bed ?My sis

36 . Who was the last person to hug you ?Nellie.

37 . Did anyone see that last person you kissed ?nope

38 . Do you have a life ?yes ! a wonderful life

39 . Have you ever think someone died , when they really didn't die ?huh

40 . What is the reason behind your profile song ?Thanks to nellie , you ask her . hahahs.

41 . Who was the last person you saw in your dream ?i dont know .

42 . Last time you smiled?now:D

43 . Have you changed this year ?Yeah.

44 . What are you listening right now ?tv

45 . Are you talking to someone when you doing this ?Nope

47 . Is there a quote you live by ?there's a few[;

48 . Do you want someone you cannot have ?no

49 . Have you ever played an instrument ?Ruan , dizi , gu zheng , piano , ang klong(?) , recorder ,...)

50 . What was the worst idea you've had in this week ?dont have

51 . What are you doing last night at 11pm ?Playing with glen , xiaofeng , hang rong , rui xin , charmaine and brenda ! damn fun [;

52 . Are you happy with your love life right now ?dont have

53 . What song best describe you love life ?dont know

54 . Does the person know that you like him / her ?My family knows that [;

55 . Who always make you laugh ?Marilyn and we always kena scolding or rather , i am the one laughing non-stop[;

56 . Do you speak other language other then English ?Teo Chew(?) and mandarin.

57 . Favourite website(S) ?My Blog.

58 . What's your middle name ?dont tell you

59 . What are you doing tomorrow ?Go school and trng

60 . What do you think you are like?DAMN straightforward

61 . Who will you choose to die with ?i dont wanna die

62 . Where have you been today ?I was at home the whole day and just woke up not long ago

63 . What game do you play often ?mostly sports

64 . Who are you missing right now ?my niece

65 . If you have to choose between friend & Love , who will you choose ?My Familyyy

66 . What are you doing right now ?replying this , watching tv

67 . Which primary school are you from ?Tao Nan School

68 . Name 3 colour that you like .Red, lime green and orange.

69 . What emotion you like to show ?Ask Marilyn!

70 . What is your life to you ?Something that belongs to me :D

71 . If you have something troubling you , what will you do ?Write it down in my Book

72 . Who did you last chat in msn today ?brenda

73 . Who do you admire most ?Myself

74 . Which month are you born in ?February

75 . How are you feeling right now ?Bored

76 . What is the time now ?4p.m.

77 . What kind of person do you think the one who tagged you is ?Nellie is very extremely LAME [;.

78 . What colour did you use to dye hair ?I LOVE MY HAIR , I DONT SPOIL IT

79 . there's no question

80 . What do you do when you're moody ?dont talk , keep quiet

81 . At which age you wish to get married ?i want to go round the world first[;

82 . Who is more important to you ?My Family.

83 . If today is the last day of your life , what will you do ?Extend the day[;

84 . Who is the person you trust the most ?My parents[;

85 . Do you believe in seeing a rainbow after a rain ?provided its sunny

86 . If you have a dream come true , what would it be ?pass my piano exam by not practicing [;

87 . What is your goal for this year ?Get into nat team and beat ruo ning or at least be able to catch up with her .

88 . Do you believe in eternity love ?yes

89 . What feeling do you love most ?happy

90 . Do you really think its Global Warming now ?yar , look at the whether , fishes are dying .

91 . What feeling do you hate most ?EXAMS

92 . Do you cherish every single friendship of yours ?yup!

93 . Do you believe in God ?nope , i believe in MYSELF

94 . Who cares for you most ?My family

95 . What do you think is the most important in your life ?doing what i enjoy most .

96 . What will you bring when you fight ?POLICE ! ahahas

97 . What have you done regretted doing in your whole life ?KAPPOO

98 . What would you feel if no one no longer cares for you ?sadddd

99 . What if your boyf / girlfriend two-timed you ?dump him into e bin

100 . How do you feel now ?finally , this thing is over ! hahahhas

2008-10-11T07:21:00.001-07:00

me !

Nellie caught this from e machine [;

Isnt she lame ! hahahs:D

Thanks to me !

2008-10-09T07:00:00.000-07:00

yay ! the EXAM's OOOOVVVVEEEERRRR!!!!
Finally , enough nightmare .
Have been studying like crazy for the past 1 month [;
Oh man !
i just hate exams , that day i got exam fever (diarrhoea , vomiting , flu , cough)
while i was studying , nearly died ....
Science paper was okay
History - i didnt manage to finish one question , the compare and contrast one , it cost me 7 marks !
chinese - okay , english - dont know , literature-it would be good if it didnt go out of point :D , Geography - okay
MATH ! - IT nearly took my life .
wth , before the paper start , i was telling marilyn,'hope its not ms chia set one'
and like of cos , ms chia set the paper .
it was like damn hard , especially paper 2 , kill meeeeee :p

Went out with Nellie :D
she came to my sch to find me cos she ended like damn early [;
We went to Plaza Sing , walk here and there , went to daiso then we went to Marina square and Suntec [;
i finally found a pair of slipper that i like
and i bought my fbt (straight cut) [;
oh! and i got a PIG-LET from nellie ( the one she caught from the machine :D)
i shall post the pictures after i get it from nellie [;

I came home at 7.30 and watched 钱不够用2 .
The show is like damn sad but the ending part super funny !
the way they say wrongly and all that . HAHAH.
ANDDDDD ...
i've got nothing to do now cos everyday i come home i do homework or study , its like that since the start of the year ... soooo.... what can i do???

2008-09-25T03:46:00.000-07:00

English paper 1 and 2 ! its was okay ... not too bad not too good either but i MUST pass[;
went for some history field trip just now and i was super duper tired on e way back . of all times , it must be after the english paper . brain cells all dead already . go field trip to play only :D

2008-09-06T06:19:00.000-07:00

Today morning !
Went tamp Gym with Nellie and my brother[;
Did every single machine in the gym . haha !
We spent like 3 hours plus in that gym , playing , training , chit chatting [;
The swimming pool is like in front or rather below us , felt like jumping out of e glass window and into the POOL !

Went swiimming in e afternoon . Swam 70 plus plus laps then went home .
oh please ! i was like damn tired during swimming , i can barely open my eyes lahs !
Mentally damn tired :[

i havent done any homework todayyyyy

oh ! WATER TRAINING was cancelled yesterday .
i did my lit drama ! DAMN FUN !
Thank god we on e air con or we all might die of heat stroke !
i think i will ask someone to record our play in class , its damn nice !

2008-09-04T02:19:00.000-07:00

Monday
- went out with my parents [;
- slack slack slack

Tuesday
- History lessons until 10
- went to ruixin house for lit drama
- Late for water trng( xf and i took the wrong bus[;)
- Paddled 6km only cos we took a broken boat
- ran 1 round around the reservior with xiaofeng
- did 500 jumping jacks
- 100 push up [;

Wednesday
- history lessons until 10
- Had land trng
[ 25 push up ]
[ 100 jj ]
[ 6km - time trail ]
[ 4 sets of physical trng ]
-went home at 1 plus [;
- do homework

Thursday
-Play badminton for 3 hours with keith
[ the other guys didnt come then those trng cant play]
this is part of ruo ning set [; to play badminton for 3 hours continuously [;
damn fun !
-went out with my parents till 9 plus

2008-09-03T07:05:00.000-07:00

I'm behind time ....
i have nothing to blog about .
Everyday is homework , training , swimming and sleeping [;

Let's see , i have
- Piano Exam
- Pulau Ubin Marathon
- End Year Examinations
- National Team Timetrail
- Canoeing Chalet
all this more important stuff coming up .

I LOVE LAND TRAINING [;

2008-08-24T00:35:00.001-07:00

know what ? i think syncronized swimming is damn cool ! i watch it yesterday , Russia won !

Russia captured the gold medal in the synchronized swimming team competition on Friday by scoring 99.146 out of a possible 100 points. Japan won the silver with 98.860, and Canada took bronze with 97.357.

Inna Osypenko-Radomska damn power ! especially her last burst its super fast [[[;Inna Osypenko-Radomska from Ukraine claimed the Women's Kayak Single (K1) 500m title in 1:50.673 min at the Beijing Olympics on Saturday.
Josefa Idem from Italy took the silver in 1:50.677, and Katrin Wagner-Augustin from Germany got the bronze in 1:51.022.

* note the timing , damn close !

Hungary claimed the Women's Kayak Double (K2) 500m title in 1:41.308min at the Beijing Olympics on Saturday.
Poland took the silver in 1:42.092, and France got the bronze in 1:42.128.

they look like 2 different person , in the water and on land[;

2008-08-22T22:53:00.000-07:00

Tmr's the olympics closing ceremony . I only watch the k4 race (men) cos the other times whebn they show the woman k1 , k2 race , i'm not at home . The artistic gymnastic is damn nice mostly from russia(?) and their make up's are super thick , eyes also damn big . hahah

I've got my National colours ! (canoeing)

2008-08-16T22:29:00.000-07:00

Michael Phelps is F-A-N-T-A-S-T-I-C !

400 m individual medley Gold Medal 4:03.84 [World record]
4 x 100 m freestyle relay Gold Medal 3:08.24 [World record]
200 m freestyle Gold Medal 1:42.96 [World record]

200 m butterfly Gold Medal 1:52.03 [World record]
4 x 200 m freestyle relay Gold Medal 6:58.56 [World record]

200 m individual medley Gold Medal 1:54.23 [World record]

100 m butterfly Gold Medal 50.58 [Olympic record]

4 x 100 m medley relay Gold Medal 3:29.34 [World record]

He the first person who got 8 golds in a single olympic ; surpassing Mark Spitz[;

Phelps' international titles, along with his various world records, have resulted in him being awarded the World Swimmer of the Year Award in 2003, 2004, 2006, and 2007 and American Swimmer of the Year Award in 2001, 2002, 2003, 2004, 2006, and 2007.

He has a long, thin torso with arms which span 6 feet 7 inches (200 cm), disproportionate with his height of 6 feet 4 inches (190 cm).However, he has relatively short legs which reduce resistance through the water, but despite this he has size 14 feet (49.5 Europe) and double-jointed ankles. He can extend his ankle beyond the point of a ballet dancer which enables him to whip his feet for maximum thrust.

oh yesterday during training while i was paddling , there was a frog in my boat and it jumped on my leg ! wth ! it freaked me out ! but i threw it away [;

2008-08-12T04:49:00.000-07:00

wah...ahhhh .... i missed Michael phelps event , the gymnastic and the syncronized diving (10m woman) today cos of school !

TOM DALEY

hE's damn good in diving and he's only 14 ... my agee [; But they didnt do very well cos his partner's splash is alwa7s so big !

He started diving at the age of seven, and is a member of Plymouth Diving Club. In May 2008, he was ranked 6th in the FINA Diving World Rankings men's 10-metre platform category, and by the following July he was ranked equal 17th, due to not participating in recent FINA Grand Prix meetings

In June 2004, at age ten, he won the platform competition in the National Junior (under 18) group, making him the youngest winner of that event.In March 2008, Daley became the youngest person to win a gold medal at the 2008 European Swimming Championships, held in Eindhoven.The previous youngest winner was the Scottish swimmer Ian Black, who won a European gold in 1958 at the age of 17.

Morning trng was sooo boring ... there's so little people and i'm just not in the mood to train . Did aces day dance during PE . i practically forgot everything [; STM cannot blame [;Lin lao shi was in a bad mood today so the class was super quiet ... alive was okayyy and during art ..... we drew Obama [[[; Maths lessonnn.... laughing throughout , never do work at all [[;

Training [;
Took k4 with xin hui , aishah and Daesia . We were like super solem lahs ! no one talked at all ... paddle paddle paddle ...haha ! the fun part's coming ! [; Daesia tilt , i tilt back , aishah & daesia tilt ..... we CAPPED !
Brenda came to help but apparently we capped again when daesia was trying to get up .

I sit at the back Brenda's boat (T1) , took my paddle and WE PADDLED ! i slipped off the boat becos there were too much resistance and then later did a 360 degree turn with Brenda's boat ! hahahs ! damn fun !

After that , wanted to get back into the k4 . But then ..... they CAPPED ! ohhh so i pang sei them ! hahas ! i went back with Brenda [; I sit at the back of her boat with my legs in the water and we paddle back [; the current damn strong ! super tiring [; a 2 person t1 ride [;

ANOTHER FUN PART !
there was this THUNDERSTORM ! the wind was damn strong ... stronger than ever before ( its the first time seeing this happen in my life ) While Jeanette[chow] and i were enjoying the wind then someone came and say :' THE BOATS DROP ! ' true enough , the 6 k1 ,2 s drop( at the higher 3 racks ) ! oh ! 2 BOATS dropped on gabriel's head cos he was squatting there .

I went to Jerrie's rescue [; hahah ! she was stuck in the water , the wave was too strong . Crashing and slaming the shore . there's no way any k1 can paddle in that water . Within 15 mins .... we went home [[;

Does this sound very dramatic ??? its so damn true but i've got no camera at that time ... cannot take picture . hahas

2008-08-11T02:45:00.000-07:00

Went swimming yesterday [; Only Ruo Ning , her sister , sian yi , zhi qing , gerald , kenneth , gabriel , soon lee and soon huat came ...
there were super alot of people there lahs , cant swim properly at all ... we left at 10 ??

i 've been glueing(?) myself to the tv ever since the start of the olympics [; everyday from 10am-1 pm, 2.30pm-4pm , 6.30pm-9pm , 10pm-1am .

Yesterday i watch the cycling marathon(woman) . They cycled in the rain for like 3 hours plus plus ( 126 km ! ) Nicole Cooke from great britain won the Olympic gold medal , she took 3 hrs 32 mins 24 s [;

The 25-year-old's stunning late charge secured Team GB's first gold medal at the 2008 Olympics in Beijing.
"This is what I have dreamed of since I was 11 years old," said Cooke. "It is fantastic, I'm so happy and proud.

There was this part of the race where a korean woman tries to overtAke then somehow , she fell . Guess what , they cycle as a grp then she fall into the drain(shallow) then 4 other cyclist fell too !

Another part : this cyclist , she wasnt with the peloton , she was behind . There was alot of up slope and down slope then at one down slope turn , she bicycle glide and she went right into the drain ... damn pain lahs . its a deep drain ! practically , her whole person is in the drain . Cos of the rain , some didnt complete .

Tao Li got 5th in her finals [; Oh ! Michael phelps and his team won their 4x100m relay [; its a race so fast it actually erased two world records ! 3.8.24 mins ! ( damn fast )

Only 25 meters to go, half the length of the pool. Every stroke brought Lezak a little closer, a little closer, a little closer, his body seemingly carried along by the Frenchman's massive wake. The two lunged for the wall together. When the result flashed on the board, Phelps was still on course for his record eight gold medals.

Oh, by the way, Phelps set an American record leading off, 47.51. But it was Lezak's anchor that everyone will remember. He got down and back in a staggering 46.06, the fastest relay leg in history though it doesn't count as an official record.

China Guo Jingjing/wu minxia won the three-meter synchronized springboard event ! Gold medal [;

Guo and Wu, who were also the current world champions, combined for a score of 343.50. The Russian tandem of Julia Pakhalina and Anastasia Pozdnyakova captured the silver medal with 323.61, while Germany's Ditte Kotzian and Heike Fischer won the bronze medal with 318.90.

I think the gymnas are damn good and they loook damn young !

WOMEN'S GYMNASTICS
China 248.275 points
United States 246.800 points
Russia 244.400 points

Famed U.S. Olympic gymnastics coach Bela Karolyi is not a fan of little girls. At least not ones who can beat his team in the Olymics. Karolyi is raising a fuss about the ages of the Chinese gymnast, claiming that they do not appear to be the competition legal age of 16. Clearly the world's most famous gymnastics coach is forgetting that NONE OF THE GYMNASTS LOOK 16.

bye bye .. i off to the tvvv[;

2008-08-09T05:20:00.000-07:00

friday
Cross country , MAMa Birthday , Olympic opening ceremony, aunty's birthday [;
we had x country yesterday . The sec 1s had to re-run next wednesday cos all of them ran the wrong route . It wasnt a pleasant x contry at all , there were just too many people .

Jiaxin , dashini(?) and i got last [;it took us an hour plus plus to complete , damn tiring ! we wanted to take a rent a bycycle , but didnt bring our wallet . haha .

Had steamboat for lunch the went ktv for like 2-7? with my family and cousins ! There was this damn old song called COFFEE OR TEA OR ME , it was super super funny ( we change the lyrics ! )Came home and celebrated my mother's birthday .

The olypmic opening ceremony !
The last man who lit the torch was Li Ning , the first person who got a gold in olympic for china . COOL? its super gao siao , the way he run , slow and like real [;
China's stadium is 100 times cooler than singapore's stadium ! no offence , but i mean it and they people there are damn syncronised(?) in the way they perform .

Saturday
Happy Birthday Jerrie ! [:

Woke up super early cos of swimming . Had swimming lesson at 10 . oh ! i got my new timing , i improved my pb by 1 second [;

Brazil's volley ball team's damn strong . The beat this team by 11/25 , 11/25 , 10/25 in 17 mins , 18 mins and 17 mins(i think) .

Tao li got 1st in her heats [; but in verall ranking she got 4th . timing: 57.77(butterfly 100m) Quah wen ting got 4.48 for her heats [; Michael phelps's damn fast but he have yet to beat his former record , his heats is 2 seconds slower . but he most likely will break his record in the finals [;

2008-08-04T05:28:00.000-07:00

Saturday

Went swimming[; No need to say , i lost to my brother again :] he clocked 40 laps in 30 mins , i only did 34 [; haah , we had relay ( 8 person 1 grp ) damn shiok !

Today

Reached school at 6 a.m. it was super duper dark ! ran 6 rounds , cold cold cold . The DnT side was horrible , there was no light , i dont know where i was running [; Ruo Ning still say NIGHTWALK , no NIGHT RUN , no MORNING-NIGHT RUN [;
Did 2 sets of weights , then went for flag raising ...

i was suppose to come home to do my homework and all that , but i ended up sleeping and doing nothing ...

2008-08-01T04:57:00.000-07:00

Thursday Training
11 of us came for training including Jeanette[lek] .
We ran 12 rounds inside cos the weather's damn hot .
Did weights ! 1 min on 1 min off ( nearly died)
I partner Hang Rong and we were competing on who can do more in 1 min .
we did like 65 reps in a min -.- its killer .

Friday
i dont like IT , seriously , it boringg:[
Had ting xie , again , marilyn and i spent 5 mins learning everything [;
Bio , i was laughing throughout , nothing else .

haha ! had PHOTOTAKING [; it was like suona ! we stand in the sun and pose with our jackets on ! behaving like we are in an air conditioned foyer[; Then we had group photo , it was in the shade , fun ! [;

Training
-ran 6 rounds with zhi qing( ran backwards , damn tiring )
its the first time she didnt stop during a run , i must compliment her for that , its not easy [;
- did twisting x5 sets
-played with the huge ball ! haha , we lost , but its fun ! [[[;

this is how its played :
we get into grps , 2 grps play first in the volleyball court.
we must push the ball to our goal , at the other end of the court .
The ball cannot touch the floor , it must be off ground .
when it touches the floor , both grp have to do 10 push up !
then after the push up , start at where we drop the ball[;
tall people have more advantage cos the short ones cant reach :[

2008-07-29T05:05:00.000-07:00

2008-07-28T04:40:00.000-07:00

tODAY's subject is sooooo boring
History-political stuffs ! i had a hard time trying to focus , damn sleepy !
Geography - Pollution ! today's geog wasnt as fun as the other times , this topic is sooo not nice
Science-talk about forces ....friction , weight , air resistance and blah blah
Chinese - talk about one new topic , erm just read that passage over and over agin :[
Thinking skill- sleep for the first half an hour until they play game then call me up to play:/

Stayed back to do my IT . its killing me , i make her make there also cannot complete my BANANA !

I AM ADDICTED TO LAND TRAINING ! I WANT TO GO SWIMMING !
I dont know what's wrong with me either . i want to have land trng and swimming [;
Today did land trng with Ruo Ning and John ... its damn damn tiring but very satisfying[;
John went off after that then i play medicine ball with Ruo ning .
HAHA ! nearly died ! we throw and throw , higher and further , super funny !
Good way of training and playing [[[;

There's water trng tomorrow and friday [[;

2008-07-26T23:42:00.000-07:00

when there were so many people ...

push ups[;

7am - bedok reservior

6.40am - bedok reservior

i love those rays of light[;

In the lorry.... beep beep

Going to bedok reservior

HOT HOT HOT !

Andra say its the light to heaven

Thong and i

what's so good to look at?

Connie [;

My partner ![;

HAHA! what's so funnny?

Look at connie and ruo ning

POP!

sOCKS to last jeanette her whole life

loook at what's ruo ning holding

HAHAHAHAH[;

Andra's comic face[;

Happy Birthday xf[;

Familiar sign?

Andra splitting....wah!

Pam and Ruo Ning

cute???

Javier & Jaelyn

Rainbow[;

2008-07-26T05:38:00.000-07:00

WATER TRAINING'S STARTING NEXT WEEK [[;
but its only once a week , nvm , its better than none [;

Friday
super super short day .
English - Mrs loke not here so compo , do as homework
chinese - do grp discussion for jian bao
IT - blow air con
Science - most shiok ! copy notes , i love bio lessons

Land trng
- did weights(myself)
-ran 32 rounds inside school
( 16 myself , 16 with the others)
-did 2 sets of PT with hang rong ( killer ! )

i didnt go swimming today ;[ i should have gone , they did 10 lap sprinting ...

2008-07-24T06:20:00.000-07:00

Land Trng After land trng still land trng ...
Everyday land trng , 10 days later , everyone's hand will break . or rather mine will break .
Haha ! i finish 2 character analysis .
oh! bad news , half my class , including me failed the maths test ...
I passed my HCL common test ![; 67half ... haha [[[;
English lessons this week , damn shiok ! Mrs loke went overseas ! gagaga!
Science test today [; didnt study so i dont know if can pass ...

BAD NEWS !

I FAILED MY PIANO EXAMS ! WLLLL , MUST RETEST :[
actually only one person passed [; my friends some fail 1 section[singing] , some fail 2 section . i dont know how many section i fail ... i haven't got my result :p

2008-07-22T04:34:00.000-07:00

heheheh , going swimming tomorrow with Ruo ning [; but its like 6.30 in the morning ...[[;
There's morning training like everyday ? soon someone will die, no lahs . Yesterday , 2 sec 1s vomited after the morning trng .... take care[[;

Had Land trng today [;
Ruo ning , John and i finish 4 sets in like 25 mins [; damn fast , but damn tired .
we are the fastest [; haha , becos we have the least no. of people .
i didnt run , cos of the dsa thinggie . i haven't been running for like 1 week ....

i want water trnggggg!!!!!!!!
i want water trnggggg!!!!!!!!
i want water trnggggg!!!!!!!!
i want water trnggggg!!!!!!!!
i want water trnggggg!!!!!!!!
i want water trnggggg!!!!!!!!
i want water trnggggg!!!!!!!!
i want water trnggggg!!!!!!!!
i want water trnggggg!!!!!!!!
i want water trnggggg!!!!!!!!

2008-07-20T04:05:00.000-07:00

oh , this isnt my com so i dont have the pictures[;

HAHA ! i only have one bio worksheet this weekend , but i haven even started doing it .
Had 2 land training this week and a morning run[;i love love love land training [;
this week passed like damn slow , for some reason , it seems like 1 month have passed .

National canoeing champ ... compared to national schools , its so much quieter. There's like only one school cheering?? haha . we didnt cheer cos the number it pathetic...
I went yesterday cos i wanted to train since friday i didnt go down . buttt , i was tooooo lazy , yar so i just go and support vino and connie [; they did well [;

Today , i was damn reluctant to compete , dont know why , i felt like playing [; Oh ! we had SUBWAY for lunch , jeanette went to buy [;
I TOOK K4 TODAY ! its quite balance , at least i dont feel like the boat's going to cap [;
then took k1 , do sprinting and blah blah .
Haha ! after that , i take k2 with jeanette[lek] . its damn funny !!!! We did one round of circling , then i turn around "haha !" jeanette's all wet ! i mean really wet especially the face ! Then we went to 500m mark and back , the wind's super duper strong but shiok ! yar , when we came up , Jeanette's whole shirt and face is wettt[[; thanks to nanfeng [; i gave her a good bath! She sit in the sun to dry her shit but apparently , it didnt work cos its COTTON t-shirt !

For my race , i didnt intend to paddle properly cos there's no drive , in fact i didnt even want to compete . but yar.... i dont know why i went down either . I was making alot of noise at the starting line ... all the 'peeboo' and 'ting tong tingg tongg' . i was damn noisy , but who cares [; i screwed up my race [; bracing and letting go of my paddle[accidentally , i was trying to do sth] so.... the timing was rubbish also ...

Thank you to Andra's mummy , she bought bubble tea for us [;

2008-07-16T02:42:00.000-07:00

whoo! i finally caught up with all my work [[;
today's maths test is ___ . i dont know how to do at alll ...
there's oral tomorrow !!!! wth , my oral's horrendous , especially picture discussion .
History test .... science test ... tomorrow , i doubt i will be studying .
i dont understand electricity at all , how to study ??

Tuesday
suppose to have water trng , but sec 4s not free so xiaofeng and i did land trng [[;
-medicine ball
-weights
-jumping jacks
i tot i can try k3 .... chey .
haha , we skip half an hour of HCL to catch up with our maths [[;
oh , xiaofeng , me , jeanette[lek and QQ running the 10 km marathon ! hahahs . its gona be fun [;

lalalalala . byeeee